Mukaka usina lactose wekoloni

Samar samy
2024-02-17T14:32:57+02:00
ruzivo rwakawanda
Samar samyChecked by EsraaMbudzi 29, 2023Yekupedzisira update: 3 mwedzi yapfuura

Mukaka usina lactose wekoloni

Lactose-isina mukaka isarudzo inobatsira kune vanhu vane colon matambudziko. Zvinozivikanwa kuti kunwa mukaka wenguva dzose kunogona kukonzera zvimwe zvinogumbura mhedzisiro mune digestive system. Nokudaro kubatsirwa kwemukaka usina lactose wekoloni.

Chimwe chezvinhu zvinonyanya kukosha zvemukaka usina lactose wekoloni ndiko kuumbwa kwemagasi uye kuonekwa kwemamwe matambudziko ekugaya nekuda kweguar gum yakawedzerwa kwairi. Zvisinei, kune marudzi akawanda emukaka usina lactose unogona kuva imwe nzira yakanaka kune mukaka wemhou kune varwere vekoloni.

Maererano nezvinokurudzirwa navanachiremba, vanhu vanorwara nechirwere chinogumbura vanorayirwa kuti vadye mukaka usina lactose kurapa chirwere ichi chinowanzoitika, kuitira kuti varege kuwedzera zviratidzo uye kubvisa kusagadzikana.

Tichitora tarisiro yehutano hwekoloni uye mudumbu mudiki, zvinoratidza kuti mukaka usina lactose unogona kubatsira kune vanhu vazhinji vane matambudziko akadai seakatsamwa bowel syndrome uye kumwe kukanganiswa kwematumbo.

Kunyangwe paine mukaka usina lactose unowanikwa mumusika, zviri nani kudzivirira kunwiwa kwemukaka kazhinji nekuti zvinogona kutungamira mukuneta kwekoloni kunyangwe pasina lactose.

Mukaka usina lactose unobata basa rakakosha mukuchengetedza hutano hwekoloni, uye nekuzvipira kwako kune mhando dzakakodzera uye kuenzana mukushandisa, unogona kuvandudza mamiriro ecolon uye kubvisa matambudziko emudumbu anokanganisa vanhu vanotambura.

HpyZ0lDgubPMOhZapqzkLV2JjYTB7weD47jlQTtH - Dudziro yezviroto online.

Ko mukaka usina lactose unokonzera colic?

Mukaka usina lactose haukonzeri colic. Muchokwadi, mukaka usina lactose ndiyo imwe nzira yakakodzera kune avo vane lactose vasingashiviriri uye vanotambura nezvinetso zvekugaya zvakadai sekuputika, gasi, kuvimbiswa uye colic.

Kana munhu aine lactose kusashivirira, anenge asina enzyme lactase, iyo inobatsira kugaya shuga yelactose inowanikwa mumukaka. Pasina iyi enzyme, kunwa mukaka nguva dzose kunogona kukonzera matambudziko ekugaya.

Zvinonyatsozivikanwa kuti shuga yemukaka yakasara mumatumbo makuru pasina kugayiwa inotungamirira pakuvirisa kwayo, zvichiita kuti colic uye manyoka. Saka kukosha kwekutsiva mukaka wenguva dzose nemukaka usina lactose kudzivirira matambudziko aya.

Zvisinei, zvinofanira kurangarirwa kuti munhu wacho angave ari kutambura nemukaka allergies, apo immune system inopindirana nemaprotein emukaka uye inokonzera zviratidzo zveallergies, zvakadai sekuwedzera kwehuta uye kuchinja kwemavara echituru. Muchiitiko ichi, zvinokurudzirwa kuti usadya chero zvigadzirwa zvemukaka.

Zvakakosha kuti vanhu vane matambudziko ekugaya nekuda kwekusagadzikana kwelactose vabvunze nyanzvi dzehutano uye vanachiremba, kuti vaone kudya kwakakodzera kunosanganisira kunwa mukaka usina lactose kana uchikodzera hutano hwavo.

Chii chinwiwa chinodzikamisa colon?

Ginger, mint, turmeric, apuro, uye fenugreek chinwiwa. Izvi ndezvimwe zvezvinwiwa zvinotendwa kuti zvinobatsira kunyaradza nekuvandudza colon.

Peppermint inoonekwa seimwe yemakwenzi ane mukurumbira ekurapa zviratidzo zvekoloni, sezvo ichishanda kuzorodza kugaya kugaya, kuzorodza tsandanyama dzayo, uye kubata matambudziko akasiyana. Aloe vera muto uye peppermint tii inogona kunge iri sarudzo yakanaka sechinwiwa chekunyaradza colon.

Zvakare, ginger inoshanda mukuvandudza hutano hwekoloni. Imwe yemabhenefiti eginger ndeyekuti inobatsira kudzikamisa matumbo uye kubvisa marwadzo. Naizvozvo, ginger tii chinwiwa chakanakira kurapa colon.

Turmeric zvakare chinwiwa chechisikigo icho chinonzi chine simba rinopesana nekuzvimba. Inogona kushandiswa sechinwiwa kana kuwedzerwa kune zvekudya uye inoratidzirwa nekunaka kwayo kwakasimba uye kwakanaka. Turmeric imwe sarudzo ine hutano yekunyaradza uye kugadzirisa mamiriro ecolon yako.

Maapuro anotendwawo kuti anobatsira kuvandudza mamiriro ecolon, sezvo achidzivirira kuvimbiswa uye kuita sechisikigo sedative yekuputika.

Mukuwedzera, varwere vekoloni vanorayirwa kunwa anise nguva dzose, nokuti inonyaradza tsinga dzekoloni uye digestive system zvachose.

Saka, izvi ndezvimwe zvinwiwa zvaunogona kuedza kunyaradza uye kugadzirisa mamiriro ecolon yako. Zvisinei, zvinokurudzirwa kuonana nachiremba wako usati wachinja kudya kwako kana kushandisa chero rudzi rwechinwiwa kuti uone kuti rinoenderana nehutano hwako.

Chii chinodyiwa nemurwere mudumbu mangwanani?

Chikudya chemangwanani mangwanani ndechimwe chekudya kwakakosha kunofanirwa kutariswa nemurwere wekoloni, sezvo kudya chikafu chine hutano kunobatsira kunyaradza colon uye kugadzirisa mamiriro ayo. Heano mamwe maitiro ane hutano ayo murwere wekoloni anogona kubatsirwa nawo kwekudya kwemangwanani:

  1. Oats: Oats inoonekwa sechikafu chakanaka chekoloni, sezvo ine soluble fiber inoderedza kuzvimba uye inosimudzira digestive system hutano. Oatmeal inogona kugadzirwa nekuwedzera mukaka wemiriwo nemimwe michero yakachekwa semaapuro nemabhanana.
  2. Yega yogati: Yakasikwa yoghurt ndiyo yakanaka sosi yeprobiotics, iyo inobatsira kukurudzira kukura kweakanaka mabhakitiriya mukoloni uye kunatsiridza kugaya. Zviri nani kudya yoghurt yechisikigo uye kuwedzera michero yaunofarira kuti uvandudze kuravira uye kukosha kwekudya.
  3. Mazai: Mazai chikafu chakapfuma muprotein uye chikafu chakakosha. Mazai akabikwa kana mazai akaputika anogona kugadzirirwa nekuwedzera miriwo yaunofarira uye kuibika mu omelet ine utano.
  4. Miriwo mitsva: Miriwo mitsva ndiyo yakanaka sosi yefiber uye chikafu chinodiwa kune hutano hwekoloni. Miriwo yaunofarira semagaka, matomatisi, bhero mhiripiri uye sipinachi inogona kupihwa seanoperekedza kudya kwemangwanani.
  5. Green tii: Green tii ine antioxidants inovandudza hutano hwekugaya uye inobatsira kunyaradza colon. Kapu yetiyi yakabikwa inogona kudyiwa mangwanani seimwe nzira ine hutano kune zvinwiwa zvinyoro uye zvinotapira.

Tichifunga nezvemamiriro emunhu wega wega uye kurudziro yevanachiremba, kusarudzwa kwekudya kwemangwanani kwakakodzera kunofanirwa kuenderana nemamiriro ehutano uye zvido zvemunhu. Zviri nani kubvunza nyanzvi yezvekudya kuti uone kudya kwakakodzera kwemangwanani kune yega yega nyaya.

Chii chinonzi mukaka usingakonzere gasi?

Vamwe vana vanotambura nedambudziko rekugaya zvakaita segasi uye kuzvimba, uye mukaka wavanonwa unogona kunge uri kukonzera matambudziko aya. Kana iwe uchitsvaga formula yemwana wako isingakonzere gasi, heano mamwe anowanikwa sarudzo:

  1. Similac Sensitive Mukaka:
    Similac Sensitive mukaka wakakodzera vana vanotambura negasi uye matambudziko ekugaya. Iyo ine yakanyatsogadzirwa fomula yekugadzirisa matambudziko aya uye kubvisa kuputika uye gasi.
  2. Nyaradzo mukaka:
    Mukaka wekunyaradza wakanakira vacheche vanotambura necolic uye gasi. Yakanyatsogadzirirwa kurapa kudiki kusagadzikana kwekugaya, inobatsira kunyaradza gasi system uye kuderedza gasi.
  3. Hero Mwana Mukaka:
    Gamba Mucheche ndeimwe yemhando dzakanakisa dzemukaka wefodya, sezvo iine zvinyorwa zvemamwe marudzi emichero nemiriwo muforoma yawo. Mukuwedzera, inopa mwana chikamu chakakodzera chekudya uye inoonekwa seyakachengeteka kune chirongwa chekudya.
  4. Soy mukaka:
    Mukaka weSoy unoratidzwa nekuderera kwemakhahydrates uye calorie content, uye wakakodzera vana vanogona kutambura nekusagadzikana kumukaka wenguva dzose kana zvimwe zvinetso zvekudya.

Tinofanira kucherechedza kuti mhedzisiro yemhando dzakataurwa dzemukaka wekugadzira inosiyana kubva kune mumwe mwana kuenda kune mumwe, uye zvingada kuedza zvinopfuura imwe mhando kusvikira tawana yakanyanya kufanira mukaka kumwana wedu. Kana zvinetso zvekugaya zvikaramba zviripo kana zviratidzo zvisina kujairika zvichionekwa, zvinokurudzirwa kuona chiremba kuti aongorore mamiriro acho uye kuwana zano rinodiwa.

Tafura yekuenzanisa pakati pemhando dzemukaka dzisingakonzerese gasi:

TypeZvimiro
Similac Sensitive-Iyo ine fomula rakagadzirirwa kugadzirisa matambudziko ekugaya
- Inobvisa kuputika uye gasi
Nyaradzo- Yakagadzirirwa kurapa kudiki kusagadzikana kwekugaya
- Inobatsira kunyaradza kugaya uye kubvisa gasi
Mwana wegamba-Iyo ine zvinyorwa zvemamwe marudzi emichero nemiriwo
- Inopa mwana chikamu chakakodzera chekudya
- Yakachengeteka kune digestive system
Soy mukaka- Inokodzera vana vanotambura nekusawirirana nemukaka wenguva dzose kana mamwe matambudziko ekugaya
- Iine huwandu hwakaderera hwemakhahydrates uye macalorie

Tinofanira kufunga kuti kushandiswa kwemhando ipi zvayo yemukaka kunofanira kunge kuri pasi pekutariswa kwevanachiremba, uye kana zvinetso zvekugaya zvikaramba zviripo kana zviratidzo zvisingawanzoitiki zvichionekwa, zvinokurudzirwa kubvunza chiremba kuti aongorore mamiriro acho ezvinhu uye kuwana mazano anodiwa.

Mukaka usina lactose une utano here?

Mukaka usina lactose une hutano kupfuura mukaka wenguva dzose nokuti hauna lactose, ndicho chikonzero chikuru icho vamwe vanhu vanonzwa kune shuga lactose. Mukaka usina lactose unogona kuva imwe nzira yakakodzera kune vanhu vane allergic kune shuga lactose.

Zvisinei, vanhu vanovimba nemukaka usina lactose vanofanira kufunga nezvezvimwe zvinokosha. Mukaka usina lactose kubva kumiti inogona kunge isina mapuroteni akakwana, calcium uye mamwe mavhitamini anokosha nemaminerari. Naizvozvo, zvinokurudzirwa kutora zvinovaka muviri kuti zvitsigire izvi zvinoshomeka zvikamu.

Imwe yemabhenefiti anozivikanwa emukaka usina lactose ndeyekuti unobatsira mukukura kwemwana, sezvo uine humwe hutano hwakanaka kwaari. Inobatsirawo kuderedza kuderera kweropa, sezvo isina mafuta kana macalorie akawanda, zvichiita kuti ive sarudzo yakanaka kune vanhu vanotambura neBP.

Zvisinei, vanhu vane dambudziko rokugaya shuga (lactose) mumukaka vanofanira kudzivisa kudya zvokudya zvine lactose, zvakadai semamwe marudzi emuto. Zvakakosha kuziva kuti kusakwanisa kunyatsogaya shuga mumukaka kunogona kukonzera manyoka, gasi, uye kuputika mushure mekudya zvigadzirwa zvemukaka zvenguva dzose.

Pamusoro pemukaka wenguva dzose, mukaka wakagadzirwa nezvirimwa une hutano sarudzo dzakasiyana, dzakadai semukaka wearumondi, mukaka wekokonati, uye mukaka wesoya.

Ndeupi unokurumidza kurapa weirritable bowel syndrome?

Kana zvasvika pakurapa irritable bowel syndrome, peppermint ndeimwe yemakwenzi anozivikanwa. Inobatsira kudzikamisa hurongwa hwekugaya, kuzorodza tsandanyama dzayo, uye kubata matambudziko akasiyana ane chekuita nawo. Inogonawo kuderedza marwadzo uye kuputika kunobatanidza nemamiriro ezvinhu anogumbura aya.

Pane mamwe matipi anogona kuteverwa kuti abvise kutsamwa kwe bowel syndrome kurwadziwa. Inokurudzirwa kudzivisa kudya zvokudya zvinowedzera zviratidzo. Mukuwedzera, compress inopisa inogona kuiswa padumbu kana bhodhoro remvura inopisa rinogona kuiswa nemucheka wakachena kuti ubvise marwadzo.

Kune zvakare mamwe marapirwo anoshandiswa kudzikisa irritable bowel syndrome, kusanganisira:

  • Kudya mhodzi yeflakisi inoonekwa seimwe yeakanakisa marapirwo eirritable bowel syndrome uye kuputika kwakabatana. Inobatsira kunyaradza matumbo uye kuderedza gasi.
  • Shandisa mishonga kubva ku pharmacy ine mebeverine, iyo inonzi antispasmodic uye inoshandiswa kuderedza spasms inobatanidza nekutsamwa bowel syndrome.
  • Inwa peppermint tea.

Uyezve, Alosetron inorayirwa kuvakadzi vane chirwere chinogumbura uye manyoka asina kupindura kune mamwe marapirwo.

Nezve basa remint, inonziwo inobatsira mukubvisa marwadzo emudumbu uye gallbladder spasms. Unogona kutsenga mashizha emindi kana kudya mint yakabikwa yakakangwa neuchi.

Irritable bowel syndrome ihosha yekufamba uura, kunzwa kwetsinga dzeura, kana magadzirisirwo anoitwa mamwe mabasa ayo uropi. Kunyange zvazvo kushanda kwegadziriro yekugaya kuchikanganiswa mumamiriro ezvinhu aya, kune akati wandei ekurapa anowanikwa kuti abvise zviratidzo.

Zvisinei, zvinofanira kucherechedzwa kuti kana zviratidzo zvikadzoka kana kuramba kwenguva refu, chiremba anofanira kubvunzurudzwa kuti awane kuongororwa kwakarurama uye kurapwa kwakakodzera.

Chii chinonzi kudya kwemanheru kune murwere wekoloni?

Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti dhishi rekuAsia rinogona kuve sarudzo ine hutano kune vane colitis, sezvo ine zvinovaka muviri zvinovandudza ura uye kufambisa kugaya. Varwere vane inflammatory bowel syndrome uye irritable bowel syndrome vane dambudziko rekushivirira zvimwe zvekudya, izvo zvinoda kutevera kudya kunovaka muviri kuti vadzivise kuwedzera kwezviratidzo uye kuvandudza mararamiro ehupenyu.

Kuti uvandudze mamiriro emurwere wekoloni, mazano makuru ndeokudya fiber, iyo inosanganisira michero nemiriwo, kuwedzera kune chiedza, chikafu chisina mafuta zvakadai semiti-based meats uye zviyo zvakakwana. Mupunga, pasta, chingwa chichena, nyama yakagochwa kana yakabikwa, uye hove dzakakodzera sarudzo kugadzira kudya kwemanheru kunonyaradza kune vane colitis.

Mukuwedzera, iwe unogona kugadzirira kudya kwemanheru kunosanganisira zvimwe zvekudya zvinobatsira zvakadai sembatatisi yakakanyiwa pasina kuwedzera bota kana sour cream. Neimwe nzira, mbatatisi inogona kunyikwa mumafuta emuriwo akareruka uye yakagochwa muchoto kuti iite zvinonaka uye zvine hutano.

Pakati pemabikirwo akasarudzika akakodzera varwere vecolitis, zvinokurudzirwa kugadzirira madhirita ane hutano uchishandisa michero yechisikigo pasina kuwedzera shuga.. Yakabikwa quinoa tsanga inogona kudyiwa nehuku yakakangwa zvidimbu uye zvimedu zveavocado kuti zvipe zvinovaka muviri zvinovaka uye kuwana siyana mukudya.

Kana vaonekwa kuti vane colitis, varwere vanofanirwa kubvunza vanachiremba vavo uye nyanzvi dzekudya kunovaka muviri kuti vawane chirongwa chakakodzera uye chakadzikama chekudya kunovaka muviri zvinoenderana nezvinodiwa nehutano hwavo uye mhinduro kune dzakasiyana zviratidzo. Panofanira kuva nekuenzana pakati pekuzadzisa zvinodiwa zvekudya uye kudzora zviratidzo zvemurwere wekoloni kuchengetedza hutano hwake hwose uye nyaradzo.

tbl zvinyorwa zvinyorwa 27364 3961524bb54 7c11 4cfa a023 76321b61fc55 - Dudziro yezviroto online

Sei mudumbu mangu muchirwadza kana ndichinwa mukaka?

Vanhu vazhinji vanonzwa kurwadziwa mudumbu mushure mekunwa mukaka kana kudya zvigadzirwa zvemukaka. Kubva pane zvakataurwa neGerman Nutrition Center, manzwiro aya anoratidza kuti vanhu ava vanotambura nedambudziko rinozivikanwa selactose kusagadzikana.

Kusagadzikana kweLactose, kunozivikanwawo selactose kusashivirira, kunoitika kana muviri usingakwanise kugaya shuga yemukaka, shuga yechisikigo inowanikwa mumukaka uye zvinobva mairi. Nezvedambudziko iri, vamwe vanhu vanogona kunwa girazi remukaka zuva nezuva, nepo vamwe vasingagone.

Kunzwa kurwadziwa mudumbu, kusvotwa, kana manyoka mushure mekudya zvigadzirwa zvemukaka kunokonzerwa nekusagadzikana kweshuga yemukaka, sezvo muviri uchitambura nekutadza kuugaya nekuda kwekushaikwa kwe enzyme lactase. Vanachiremba vanotsanangura kuti kusashivirira kwelactose kunoitika nemhaka yokusakwanisa kwomuviri kugaya shuga yomukaka (lactose) inowanikwa mumukaka nezvinobuda mairi.

Imwe ongororo yakaitwa inoratidza kuti chikamu che65-70% chevanhu pasi rose hachina kushivirira lactose, izvo zvinoita kuti vatadze kugaya mukaka wemombe uye zvinokonzeresa matambudziko akaita sekuputika nekusvotwa.

Zvakakosha kucherechedza kuti kurwadziwa kwepamuviri kusingaperi kunonzi kurwadziwa kunogara kwemwedzi inopfuura 3, uye inogona kuramba ichienderera mberi kana kuuya uye kuenda zvakare. Marwadzo asingaperi emudumbu anowanzotanga muhuduku.

Nezvekurudziro yevarwere vane lactose kusashivirira, zvinokurudzirwa kushandura kune zvigadzirwa zvakaderera-mafuta seyoghuti, sezvo rudzi urwu rwechigadzirwa runobatsira vamwe vanhu vane lactose kusashivirira pasina kukonzera zviratidzo zvisina kunaka. Nekudaro, vanhu vazhinji vanosarudza kusabvisa zvachose kushandiswa kwemukaka zvichibva pane zvakanakira mapfupa kunyangwe mukana wekurwadziwa mudumbu.

Zvinofanira kucherechedzwa kuti kusakwanisa kugaya zvakakwana lactose kunogona kukonzera manyoka, gasi, uye kuputika mushure mekudya mukaka uye zvigadzirwa zvemukaka.

Saizvozvo, zvinokurudzirwa kuti avo vane lactose kusashivirira havafanire kudya mukaka uye zvigadzirwa zvemukaka uye edza kuzvitsiva nezvimwe zvigadzirwa zvine lactose shoma, sezvo izvi zvichigona kuderedza zvingangoitika.

Mukaka usina lactose unobvisa manyoka here?

Vamwe vanhu vanorwara nemanyoka mushure mekudya zvinogadzirwa nemukaka kana mukaka, uye izvi zvinowanzokonzerwa nekusashivirira kwelactose iyo ine mukaka. Nokudaro, mukaka usina lactose unoshandiswa mumamiriro ezvinhu apo vacheche vanotambura nekusagadzikana kwelactose, iyo idambudziko rehutano rinomiririrwa nekuputika, gasi, uye manyoka pakunwa mukaka wenguva dzose. Zvisinei, kazhinji, mukaka usina lactose hauna basa mukuderedza kuvimbiswa mucheche. Zvinokurudzirwa kuonana nachiremba usati washandisa chero mukaka usina lactose kana uine manyoka.

Murwere wekoloni anodya yogati here?

Vamwe vanoti kudya yogati kunogona kubatsira kubvisa zviratidzo zvine chekuita nekutsamwa kwe bowel syndrome. Yogurt ine probiotics, inozivikanwawo se "mabhakitiriya akanaka," ayo anogona kubatsira kudzoreredza kugaya.

Nekudaro, varwere vekoloni vanofanirwa kudzivirira zvimwe zvekudya uye zvinwiwa zvinogona kuwedzera zviratidzo. Pakati pezvikafu izvi, yogati dzimwe nguva inosanganisirwa mune rondedzero yezvikafu izvo varwere ava vanofanirwa kudzivisa.

Naizvozvo, kunyangwe iyo yogati inogona kubatsira kunyaradza kutsamwa kwe bowel syndrome uye kudzoreredza zvimwe zviratidzo, inowira pasi peiyo rondedzero yezvikafu zvisingakurudzirwe kupedzwa muhuwandu kana uchirwara nearritable bowel syndrome.

Varwere vanofanirwa kubvunza chiremba wavo kuti vaone chikafu chakakodzera chechimiro chavo, uye kuti zvinokurudzirwa kudya yogati kana kwete. Zvinogona kuitika pakudya yogati zvinosiyana zvichienderana nemamiriro emurwere.

Murwere ane bowel syndrome anogumbuka anogona kushandisa mishonga yaanenge apihwa nachiremba kuti abvise zviratidzo zvaanenge achirwara nazvo, sezvo pari zvino pasina mushonga wakanangana nechirwere ichi.

Ko cucumber inobatsira mucolon?

Chidzidzo chitsva chinoongorora zvakanakira kudya magaka mukusimudzira hutano hwekoloni. Kunyangwe paine zvinhu zvakawanda zvinokanganisa hutano hwekoloni, cucumber inoonekwa sechikafu chine hutano uye inobatsira kune zvakawanda zvehutano zvinhu, kusanganisira colon.

Maererano neongororo iyi, gaka rinoratidzika kunge rakapfuma mumvura uye fiber, izvo zvinobatsira mukuvandudza kugaya nekudzivirira matambudziko emakoroni. Chidzidzo chacho chinoratidzawo kuti cucumber inogona kuita basa mukurapa kushatirwa kwematumbu, izvo zvinogona kukonzera marwadzo emudumbu uye kusagadzikana.

Chikamu chinokosha chekudya kwakanaka kune fiber yezvokudya, iyo inowanikwa muhuwandu hwakawanda mumagaka. Fiber inobatsira kukwidziridza mafambiro uye kudzora huwandu hwemvura muchituru, izvo zvinobatsira kudzikisira kutsamwa kwebowel syndrome uye kuvandudza hutano hwegayiga system.

Mukuwedzera, cucumber ine huwandu hwakanaka hwemvura, iyo inosimudzira hydration yakanaka yegadziriro yekudya uye inobatsira kufambisa nzira yekugaya. Izvi zvinoreva kuti kudya cucumber kunogona kubatsira kune vanhu vanotambura nedambudziko rekugaya.

Zvisinei, zvinogona kucherechedzwa kuti vamwe vanhu vanonetseka nekugaya magaka, kunyanya kana makuru akadyiwa. Magaka anogona kukonzera indigestion uye kusagadzikana mudumbu kune vamwe vanhu. Vanhu vanofanirwa kungwarira uye kutarisa mhedzisiro yekudya magaka pahutano hwavo hwega.

Kazhinji, cucumber inogona kutorwa sesarudzo ine hutano uye inobatsira kune hutano hwekoloni, uchiita chokwadi chekuidya muhuwandu hwakakodzera zvinoenderana nezvinodiwa nemunhu wega wega. Iwe unofanirwa kubvunza chiremba kana nyanzvi yehutano usati wachinja chero chikafu kana kutanga chirongwa chitsva chekudya.

Nezvitsva izvi zvitsva, cucumber isarudzo yechisikigo uye yakachengeteka kune vanhu vanotambura nekusagadzikana kwematumbo uye vanoda kuvandudza hutano hwavo hwese. Kana ichidyiwa nguva dzose sechikamu chekudya kwakadzikama, cucumber inogona kubatsira kusimudzira hutano hwekoloni uye kubatsira kudzivirira chero matambudziko ekoloni.

Tafura yemabhenefiti egaka kune irritable bowel syndrome:

zvikomborero
Kurapa zvirwere zvebowel zvinogumbura uye kurwadziwa kunokonzerwa nazvo.
Kuvandudza kugaya uye kuderedza marwadzo uye colon kusagadzikana.
Kuderedza kushatirwa bowel syndrome uye kuvandudza kugaya hutano.
Kupa zvinwiwa zvinodikanwa uye hydration kune digestive system.
Kukurudzira kufamba kwe bowel uye kudzora huwandu hwemvura mutsvina.
Kukurudzira hutano hwekoloni uye kubatsira kudzivirira matambudziko.
Chikamu chekudya kunovaka muviri kunogona kuiswa muhuwandu hwakakodzera.

Kubva pachidzidzo ichi, kudya magaka kunogona kuva chikamu chehutano hwehutano hwekuchengetedza hutano hwekoloni uye digestive system zvachose. Naizvozvo, vanhu vanorwara nearritable bowel syndrome vanorayirwa kuti vaise cucumber mukudya kwavo uye vatarise maitiro ayo pahutano hwavo.

Ndechipi chingwa chakanakisa kune varwere vekoloni?

Zvidzidzo zvakaratidza kuti rudzi rwechingwa chinodyiwa nevarwere vekoloni ine chekuita kwakakura pahutano hwavo hwese. Ndechipi rudzi rwechingwa chakanakira varwere ava?

Zvinoitika kuti chingwa chichena hachifarirwe kune varwere vekoloni, sezvo ichishaya fiber yekudya, iyo inoonekwa seyakanakira hutano hwekoloni uye digestive system. Varwere veColon vanogona kutambura nekutsamwiswa kwekoloni, uye saka kudya chingwa chichena kunogona kukanganisa basa rekudya kwavo.

Kune rimwe divi, chingwa chebhari uye oat chingwa chakakodzera kuvarwere vekoloni, sezvo zvine chikafu chefiber chinobatsira mukusimudzira hutano hwekoloni uye digestive system. Kunze kweizvozvo, oat bread zvakare ine zvinovaka muviri zvinobatsira kumuviri.

Varwere veColon vanorayirwa kuti varege kudya chingwa chebrown nechingwa chebran, pamwe nemiriwo yemashizha uye zvinwiwa zvine caffeine zvakadai sekofi uye tii, sezvo zvinogona kuwedzera kuoma kwekutsamwa mukoloni.

Muchidimbu, zviri nani kune varwere vekoloni kuti vadye chingwa chebhari uye oat chingwa, nekuti zvine fiber yekudya uye zvimwe zvinovaka muviri zvinogona kubatsira kuvandudza hutano hwekoloni uye digestive system.

Siya mhinduro

kero yako ye-e-mail haizozoburitswa.Zvinotenderwa minda zvinoratidzwa ne *