Mapiritsi ekuchenesa mimba kubva ku pharmacy
Mapiritsi ekuchenesa dumbu kubva muchitoro chemishonga mapiritsi anoshandiswa kuchenesa dumbu rechepfu inoungana mucolon.
Muchetura uhu ndiwo unokonzera kurwadziwa nemudumbu.
Mapiritsi eSterol Dag anoonekwa seimwe yemhando dzakakosha dzemapiritsi ekuchenesa dumbu anowanikwa muma pharmacy.
Mahwendefa aya anochenesa dumbu uye colon uye kuderedza chepfu mazviri.
Dag Stroll mapiritsi zvakare ndeimwe yeakanakisa intestinal yekuchenesa inowanikwa pamusika.
Pamusoro pezvo, Digestin, Flagyl, Glycodal, uye Antinal mapiritsi zvakare mimwe yemishonga inoshandiswa kuchenesa dumbu nemakoroni uye kubvisa muchetura wakaungana.
Iyo nzira yekuchenesa dumbu nematumbu yakakosha, sezvo inobatsira kuvandudza kugaya uye kuderedza zvinoshungurudza matambudziko ekugaya.
Kunyangwe vamwe vanhu vangave vasingatambudzike nematambudziko emudumbu uye mukoloni, kuvachenesa nguva nenguva inzira yakakosha yekudzivirira kuchengetedza hutano hwekugaya.
Nokudaro, kune mishonga yakawanda inowanikwa muma pharmacy kuchenesa dumbu uye colon yehupfu uye kubvisa marwadzo uye kuputika mudumbu.
Mudumbu ungacheneswa sei tsvina?
Zvinozivikanwa kuti colon inoonekwa seimwe yenhengo dzakakosha muhurongwa hwekugaya.
Kuchengetedza hutano hwekoloni uye kuichenesa kubva kune tsvina uye chepfu, kune dzimwe nzira dzinogona kuteverwa.
Colon kuchenesa kunobatsira kuvandudza intestinal hutano, kugaya, uye kubvisa zvirwere zvemudumbu.
Hedzino dzimwe nzira dzaungaedza kuchenesa dumbu remarara:
1- Inwa mvura: Kunwa mvura inzira iri nyore yekuchenesa colon.
Mvura inoita basa rakakosha mukupfavisa chituru chakanamira muura uye kufambisa kubuda kwayo kuburikidza nekoloni.
Nokudaro, unofanira kunwa mvura yakawanda zuva rose.
2- Inwa herbal tii: Kapu yeherbal tii inogona kubatsira kuvandudza ura uye kufambisa kugaya.
Iwe unogona kuwedzera mamwe laxative herbs senge psyllium uye aloe vera kumvura kuti uwedzere mabhenefiti ekuchenesa colon.
3- Kudya kwakakodzera: Kudya chikafu chine hutano chakapfuma mufiber, mavhitamini nemaminerari, senge michero mitsva, miriwo, uye zviyo zvakakwana, inovimbisa hutano hwekoloni uye kucheneswa kwemarara.
Rega kudya chikafu chekukurumidza, zvinwiwa, uye zvakagayiwa zvine makemikari anokuvadza.
4- Kudzidzira kurovedza muviri: Kuekisesaiza kwemazuva ese ndiyo imwe yenzira dzinoshanda dzekukurudzira kufamba kwe bowel uye kuchenesa colon.
Edza kugara uchishanda uye ita maekisesaizi emuviri sekufamba kana kuchovha bhasikoro kusimudzira hutano hwematumbu.
تحتاج عملية تنظيف القولون إلى توازن واهتمام.
يجب عليك استشارة الطبيب قبل تنفيذ أي طرق لتنظيف القولون، خاصة إذا كان لديك أي حالة صحية معينة.
Panogona kuve nemhedzisiro yemaitiro aya, senge manyoka, kuda kurutsa, uye kurwadziwa mudumbu.
Zvinokurudzirwa kudya chikafu chine hutano uye kuita kurovedza muviri nguva dzose kuchengetedza hutano hwekoloni uye kuchenesa marara.
Ramba uchisiyanisa kudya kwako uye kuita kurovedza muviri kuti uvandudze hutano hwako hwese.
Ndinochenesa sei dumbu rangu kubva mukati?
Zvinozivikanwa kuti hutano hwekoloni hune mhedzisiro yakakura pahutano hwese hwekugaya.
Naizvozvo, vanhu vazhinji vanotendeukira kukuchenesa colon kuti vabvise mamwe ematambudziko ane chekuita nechikamu chakakosha chemuviri.
Kucheneswa kweColon kunogona kubatsira kubvisa matambudziko mazhinji, akadai seflatulence, gasi rinogumbura, matambudziko ekuzvimbirwa, kutemwa nemusoro, kutapurira mudumbu, kushatirwa kwekoloni, matambudziko ekusadya, uye kunyange kuonda.
Kudya fiber yekudya ndiyo imwe yenzira dzinoshanda dzekuchenesa colon.
Kune zvakawanda zvekudya zvakapfuma mufiber, zvakadai semanuts, bhinzi, zviyo, michero, miriwo, nzungu, uye mhodzi.
Fiber inobatsira kuvandudza ura uye inobatsira mukubvisa tsvina yekudya.
Kune nzira dzakawanda dzinogona kuteverwa kuchenesa colon, kusanganisira kunwa herbal tea.
Kapu yemishonga yetii inogona kubatsira kuvandudza kugaya.Unogona kuwedzera mamwe maruva elaxative akaita sepsyllium nealoe vera kumvura kuti uwedzere kunaka kwayo.
Chinwiwa chinodziya chemint ndechimwe chezvinwiwa zvinoshanda mukuderedza matambudziko ekugaya uye kuchenesa colon yehupfu.
Mint inonyaradza kugaya uye inovandudza hutano hwekoloni.
Mafuta ehove ane omega-3 fatty acids inobatsira kuchenesa dumbu uye kubvisa chepfu kubva mukoloni.
Nekudaro, huwandu hwemvura hwakakwana hunofanirwa kudyiwa kuti uwane mhedzisiro inodiwa.
Mashizha anowanikwa mumbatatisi, mupunga, nyemba, mabhanana egirinhi uye zviyo.
Starches inobatsira pahutano hwekoloni uye kuwedzera mabhakitiriya akanaka mumatumbo.
Pakupedzisira, ginger inozivikanwa nokuda kwekubatsira kwayo kwakawanda, sezvo iri imwe yenzira dzechisikigo dzekuchenesa colon.
Ginger inoshanda kubvisa zvipembenene uye mabhakitiriya asina kunaka mudumbu.
Zvakakosha kutaura kuti kubvunza chiremba usati watora chero nzira yekuchenesa colon inokosha.
Vanhu vanoda kuchenesa colon yavo vanofanirwa kutsvaga zano rakakodzera uye nekutevera nhungamiro inodiwa kuti vaone kuchengetedzeka kwavo.
Kucheneswa kweColon kwave kwakajairika uye kunozivikanwa maitiro, asi zvinoda kutariswa uye kungwarira kuti uwane mhedzisiro inodiwa pasina kukuvadza muviri.
Kuramba uchitora mararamiro ane hutano uye kudya kudya kwakaringana kunogona kuve imwe nzira inoshanda yekuchenesa colon.
Pane mushonga wekuchenesa dumbu here?
Zvinozivikanwa kuti majusi echisikigo uye chikafu chakapfuma mufiber zvinogona kubatsira mukuchenesa dumbu nekubvisa chepfu.
Pakati pezvinwiwa izvi uye zvinwiwa zvinobatsira pakuchenesa dumbu: chinwiwa chinodziya chemint, chinobatsira kubvisa matambudziko emudumbu uye kuvandudza bowel.
Zvinokurudzirwawo kudya zvikafu zvakapfuma mufiber, zvakadai sezviyo, michero, miriwo, nzungu, uye mhodzi, sezvo izvi zvikafu zvichionekwa senzira inoshanda yekuchenesa dumbu.
Kune zvakare mimwe mishonga inogona kushandiswa kubvisa chepfu yakaunganidzwa mudumbu uye mucolon nekuichenesa.
Pakati pemishonga iyi pane mapiritsi e "Dag Stroll", ayo anoonekwa seimwe yeakanakisa disinfectants emudumbu, sezvo anobatsira kuchenesa uye kubvisa mabhakitiriya akaipa aripo mumatumbo, uye kubvisa tsvina kubva muzvokudya zvekare zvakaiswa uye zvakaunganidzwa mudumbu.
Kunyange zvazvo mushonga uyu usingaiti chero njodzi, zvakanakisisa kuonana nachiremba usati washandisa nemimwe mishonga.
Mumwe mushonga unoshandiswa kuchenesa dumbu uye kuvandudza digestive system mabasa ipiritsi "smart" inozivikanwa se "Antinal," ine ginger.
Ginger chinwiwa chine ma antioxidants anobatsira kuchenesa matumbu uye kugadzirisa kugaya.
Pasinei nekuchenesa nzira dzataurwa pamusoro apa, tinofanira kutaura kuti kuchenesa nekuvandudza dumbu hakusi nyore.
Chero nzira inoshandiswa, unofanira kuonana nachiremba usati waita chero shanduko huru muchirongwa chako chekudya kana kushandisa chero rudzi rwemishonga.
Kunyange zvazvo kune mimwe mishonga inobatsira pakuchenesa dumbu, zviri nani kutora matanho echisikigo kutanga usati washandisa mishonga yemishonga.
Hapana kurudziro yakajairika yekuenderera mberi kwekushandiswa kwezvigadzirwa zvechisikigo kuchenesa dumbu.Asi, chiremba anofanira kubvunzurudzwa kuti aongorore mamiriro emunhu mumwe nemumwe uye kuona nzira yakakodzera yekuchenesa dumbu nekuchengetedza hutano hwayo.
Ndeapi makwenzi anochenesa dumbu?
Chickweed kana glasswort ndeimwe yemishonga ine kukurumidza kuchenesa mukoloni uye kubvisa kuvimbiswa, kuwedzera pakukurudzira kufamba kwehuta.
Mamwe maruva anogona kubatsira kuchengetedza hutano hwemudumbu anosanganisira:
- Senna: Mushonga unobatsira kwazvo wekuchenesa colon uye unoonekwa semuchenesi une simba.
Inokurudzirwa kuibika uye kuinwa setii, uye inofanira kushandiswa nekuchenjerera. - Epsom munyu: Kuwedzera Epsom munyu pakudya kwako kunogona kubatsira kuvandudza kugaya.
- Ginger: Ginger inobatsira kubvisa fungi uye mabhakitiriya mudumbu, uye inzira yepanyama yekubvisa zvipembenene.
- Dill mbeu: Unogona kushandisa mhodzi yedhiri mukugadzira chikafu kana kukuya uye kuishandisa sechisikigo chekuwedzera mudumbu.
- Mint: Mint ndechimwe chezvinwiwa zvakakosha mukuchenesa colon ye gaseous accumulations, sezvo ine anti-inflammatory compounds.
Mishonga iyi ine zvinhu zvinonyaradza gasi, zvakadai seginger, anise, kumini, dill, caraway, uye basil.
Naizvozvo, kunwa herbal tea inzira inoshanda yekuchengetedza dumbu rine hutano.
Iwe unogona kuwedzera mamwe laxative herbs senge psyllium uye aloe vera kumvura kuti uwedzere mabhenefiti eiyi tii.
Zvakakosha kuziva kuti kushandisa mishonga yekuchenesa dumbu kunoonekwa senzira yakasikwa uye inoshanda.Zvisinei, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati washandisa chero mishonga kuti uve nechokwadi chekuchengeteka kwako pachako uye kudzivisa chero kushamwaridzana kunokuvadza.
Chii chinoratidza kuwanda kwemagasi mudumbu?
Kudya zvimwe zvekudya zvemazuva ose zvine macarbohydrates akawanda ndezvimwe zviri kukonzera dambudziko iri, zvinosanganisira nyemba sebhinzi nenyemba.
Zvimwe zvikonzero zvegasi rakawandisa kubva mudumbu zvinosanganisira kuputika zvakanyanya, izvo zvinoratidzwa nekupfuura kwemhepo kunoperekedzwa nekuputika, kurwadziwa kana kuzvimba mudumbu.
Lactose, shuga inowanikwa mumukaka uye zvigadzirwa zvemukaka, inogonawo kuva chikonzero.
Mune vamwe vanhu, muviri wavo unotadza kugaya lactose, izvo zvinotungamirira mukuunganidza magasi mudumbu.
Miitiro isina kunaka yekudya inoitawo basa mukuwedzera huwandu hwegasi mudumbu.
Semuenzaniso, kudya nokukurumidza kana kudya nemuromo wakashama kunogona kukonzera kuwedzera kwemhepo yakamedzwa uye nokudaro kuwedzera kwekuumbwa kwegesi mudumbu.
Kana kudzokorora flatulence kusingagumi, unofanira kuona gastroenterologist, sezvo pangava nechirwere chakakomba chinokonzera dambudziko iri.
Kana iri mishonga, mamwe mishonga ine choline-inhibiting ingredients inogona kunonoka mudumbu, uye nokudaro kuumbwa kwemagasi mudumbu kunogona kuwedzera.
Kunzwa uku dzimwe nguva kunogona kukonzerwa nekumwe kusagadzikana kusinganei nedumbu, senge ulcerative colitis.
Kazhinji, gasi rakawandisa mudumbu rinofanira kurapwa zvakakomba, kunyanya kana richidzoka risingaperi.
Zvingave zvakakodzera kushanyira chiremba kuti aongorore dambudziko racho uye kupa kurapa kwakakodzera.
Chiitiko changu nemapiritsi ekuchenesa colon
Mishumo yakawanda yezvokurapa yakaratidza kuti kucheneswa kwekoloni kwakakosha kune hutano hwekudya uye kuchengetedza mukati mukati memuviri.
Mapiritsi ekuchenesa matumbo inzira inoshanda uye iri nyore kushandisa yekuchenesa colon uye kubvisa tsvina inokuvadza.
Chiitiko changu pachangu nemapiritsi ekuchenesa colon chave chakanaka.
Ndakasarudza kuiedza mushure mekudzidza pamusoro pezvibatsiro zvayo uye kuti inoshanda sei kuchenesa colon nekuvandudza hutano hwehutano hwekudya.
Ndakashandisa mapiritsi aya kwemazuva mashanu, apo ndakarayirwa kunwa mapiritsi maviri ndisati ndarara zuva nezuva.
Munguva iyi, ndakanzwa kuvandudzwa kunooneka muhutano hwekugadzirisa uye basa rangu uye simba zvakawedzera.
Zvakare, ndakanzwa kurerukirwa kubva pakuzvimba uye gasi rinoshungurudza.
Mapiritsi ekuchenesa matumbo anochenesa matumbo uye colon kubva kune yakaomeswa stool uye mucus gasi, uye zvakare anobatsira kubvisa mabhakitiriya akaipa aripo muura.
Izvi zvinobatsira pakuvandudza hutano hwehutano hwekudya.
Zvakadaro, zvakakosha kutora matanho ekuzvidzivirira usati waedza kuchenesa colon nemapiritsi aya.
Zvinokurudzirwa kuonana nachiremba wako usati watanga kuedza uku, kunyanya kana uri kutora mimwe mishonga kana kutambura kubva kune chero matambudziko ehutano.
Kucheneswa kweColon nemapiritsi ekuchenesa ndiyo mhinduro inoshanda yekusimudzira hutano hwekudya.
Nekudaro, matanho anodiwa anofanirwa kutorwa uye chiremba anorapa anofanirwa kubvunzurudzwa asati atanga kuedza uku.
Hapana mubvunzo kuti iyo colon yekuchenesa chiitiko ichabatsira mukuvandudza kunyaradza uye hutano hwese hwemuviri.
Mapiritsi ekuchenesa dumbu kubva kune makonye
Kune mapiritsi ekuchenesa matumbu anoshandiswa kubvisa makonye emudumbu.
Kushandiswa kwemapiritsi ekuchenesa colon kubva muchitoro chemishonga kana kuchenesa dumbu remarara isingafadzi kunoshandiswa zvakanyanya mukurapa makonye emudumbu.
Kana munhu akatapukirwa nehonye dzemudumbu, zviri nani kutanga kuvarapa nekubvunza chiremba, sezvo achigona kupa mishonga yakakodzera kuti abvise.
Kurapa kunogona kusanganisira mishonga inorwisa utachiona yakadai sepraziquantel (Biltricide) uye inotorwa kwemazuva akati kuti akatevedzana uye isingadariki svondo.
Pamusoro pekutora mishonga, kune dzimwe nzira dzinogona kushandiswa kubatsira kubvisa honye dzemudumbu uye kuchenesa dumbu.
Pakati penzira idzi:
- Inwa concentrated coconut juice: inowedzera kuramba kwemuviri uye inoudyisa nezvinhu zvinodiwa kubvisa makonye.
- Inwa mvura yakachena uye ugare kure nemvura ine tsvina.
- Usakwenya nzvimbo yakapoteredza anus.
- Usatora mishonga pasina kubvunza chiremba.
- Cheka zvipikiri uye kuchenesa maoko nguva dzose.
Zvakakosha kuongorora marapirwo aya uye kubvunza chiremba usati watanga chero rudzi rwekurapa kuti uve nechokwadi chekubatsira kwakazara uye kuchengetedzwa kwehutano.
Maererano neruzivo rwuripo, kushandisa mapiritsi ekuchenesa dumbu kubva kune honye inzira inoshanda yekubvisa dambudziko iri rinoshungurudza.
