Ruzivo pamusoro pemanzwi emudumbu mushure mekudya

Mudumbu ruzha mushure mekudya

Ruzha rwemudumbu mushure mekudya runowanzoitika kuvanhu vazhinji.
Vamwe vanhu vanganzwa vachinetseka pamusoro peiyi mitinhimira ndokushamisika kana ichiratidzira chinetso choutano chakakomba kana kuti kwete.
Kutaura zvazviri, kurira kwemudumbu mushure mekudya kunogona kuva chiratidzo chakanaka chinoratidza hutano hwehutano hwekudya.

Manzwi aya anowanzokonzerwa negasi mudumbu kana muura.
Aya magasi anoumba kubva mumhepo yakamedzwa paanenge achidya kana kubva pakubuda kwemagasi anobva mukugayiwa kwemuviri mukati memuviri.
Kuwanda kwegasi muhutano hwekudya kunogona kuwedzera semugumisiro wekukurumidza kumedza mweya paunenge uchidya kana nekuda kwekusaenzana mukusarudzwa kwezvokudya.

Kune zvimwe zvekudya zvinogona kuita kuti gasi riwedzere kuumbwa uye nekudaro kugadzirwa kwemanzwi emudumbu mushure mekudya.
Pakati pezvokudya izvi zvinosanganisira zvinogadzirwa nemukaka, kunwa mvura yakawanda, uye zvimwe zvekudya.

Vamwe vanhu vanotambura neruzha rwemudumbu nguva dzose, uye vanganzwa vachinyara nechirwere ichi.
Zvisinei, izvi zvinonzwika zvinogona kuva chiratidzo chemamwe matambudziko ehutano, akadai seCrohn's disease.
Nokudaro, vanhu ava vanorayirwa kuti vatsvake mazano ekurapa kuti vawane kuongororwa kwakarurama uye kurapwa kwakakodzera.

Kana ukasangana neruzha rwemudumbu mushure mekudya, unogona kutora matanho ekudzikisa mamiriro aya.
Izvi zvinosanganisira kudzivisa kumedza mweya nokukurumidza paunenge uchidya uye kudzora kuwanda kwezvokudya zvaunodya.
Iwe unogonawo kudzivisa zvokudya zvinowedzera gasi kuumbwa mudumbu rako.

Kazhinji, ruzha rwemudumbu mushure mekudya rwakakwana uye harukuvadzi, kana rwusina kuperekedzwa nezvimwe zviratidzo zvinoshungurudza.
Asi kana uchinetseka, zvakanakisisa kuonana nachiremba kuti aongorore mamiriro ako ezvinhu uye asimbise kuti hapana zvinetso zvakakomba zvoutano.

Ko ruzha rwemudumbu rwune njodzi riini?

Ruzha rwemudumbu nekugwinha-gwinha inyaya dzinowanzosangana nevanhu vakawanda zuva nezuva.Mitsindo iyi kazhinji haikuvadzi uye haikonzeri matambudziko eutano.
Zvisinei, vanhu vanofanira kungwarira uye kuziva kana kurira kwedumbu kune ngozi, sezvo inogona kuva chiratidzo chechinetso chikuru chehutano.

Ruzha rwemudumbu runogona kuve rwakakomba kana rwuchiperekedzwa nezvimwe zvinoshungurudza zviratidzo sekurwadziwa kana kuzvimba.
Kana manzwi aya ari hyperactive uye akabatana nekurwadziwa uye kuputika, anogona kuratidza dambudziko rehuta uye colon movement, zvakadai sekutsamwa bowel syndrome.

Zvimwe zvekudya zvinogona kukonzera kuwedzera kwekuita kwehuturu nekudaro kuwedzera ruzha rwemudumbu nekutinhira.
Izvi zvinogonawo kuitika nekuda kwekushushikana uye kutya, sezvo mafambiro ematumbo anogona kukanganiswa nezvinhu izvi.
Kana iwe uri kusangana nedumbu rekuputika, kurwadziwa, uye kuderera kwehuta, ungada kubvunza chiremba kuti aongorore uye arape mamiriro ane chokuita negurgle.

Kugunun'una kunogonawo kuitika nekuda kwemaitiro asina kunaka ekudya, zvakadai sekushaya nzara mudumbu, kudya zvokudya zvakawanda nokukurumidza, kana mufambiro wekugara.
Iwe unofanirwa kungwarira kudya zvine hutano, kudya kwakaringana muhuwandu hwakakodzera uye kudzidzira kuita zvemuviri kuchengetedza kugaya zvine hutano uye kudzivirira kusingakodzeri gurgle.

Vanhu vanofanirwa kuronda zviratidzo zvavo uye kuziva shanduko mumiviri yavo.
Kana kurira kwemudumbu kunoperekedzwa nezviratidzo zvinogumbura kana kuramba kwenguva yakareba, zvinokurudzirwa kushanyira chiremba kuti aone chikonzero chedambudziko uye kuwana kurapwa kwakakodzera.

Tafura: Kana ruzha rwemudumbu rwune njodzi riini?

Gara uchiyeuka kuti kubvunza chiremba ndiro danho rakanakisa rekuwana kuongororwa kwakaringana uye kurapwa kwakakodzera.
Kuchengeta mararamiro ane hutano uye kuteerera kune zvinovaka muviri uye kufamba kunogona kubatsira kudzivirira uye kuderedza kuitika kwemudumbu kutinhira uye kutinhira.

Chii chikonzero chekunzwa inzwi mudumbu?

Kutinhira kweAbdominal kunogona kuitika kana muura kana mudumbu mava negasi.Gasi chiitiko chinowanzoitika kana munhu akamedza mweya kana kuburitsa magasi mukati megumbo.
Nekudaro, pane zvimwe zvikonzero zvakawanda nei iwe unganzwa zvakanyanya mudumbu manzwi.

Hezvino zvimwe zvikonzero zvekunyanya ruzha rwemudumbu:

1. Bleeding ulcer: Chirwere chechironda chinogona kukonzera ruzha rwemudumbu nekuda kwekutsamwiswa kwemadziro emukati.
2. Chikafu allergy, kuzvimba, kana manyoka: Kudya chikafu chinokukonzeresa allergies, kuzvimba mukati mekugaya kwako, kana manyoka kunogona kukonzera ruzha rwemudumbu.
3. Kushandisa mushonga welaxative: Kutora mishonga yelaxative kunogona kutungamirira pakuumbwa kwemagasi mumatumbo uye nokudaro kuburitsa inzwi mudumbu.
4. Kubuda ropa mudumbu: Kana uine kubuda ropa mudumbu, chirwere ichi chinogona kukonzera ruzha rwemudumbu.
5. Kuita kuvhiyiwa kwemudumbu: Kuita maoparesheni emudumbu kunogona kutungamira mukuumbwa kwegasi uye nekudaro ruzha rwemudumbu.

Kugunun'una mudumbu kunogona kuve kwakabatana nekufamba kwechikafu, zvinwiwa uye majusi ekudya mudumbu rekudya.
Kugunun'una kunogona kuwedzera zvakanyanya kana uchidya chikafu kana zvinwiwa kana mushure mekudya chikafu chikuru.
Kune zvakare chirwere chinonzi irritable bowel syndrome chinogona kukonzera ruzha rwemudumbu rwakanyanya.
Kuva nenzara kunogonawo kutungamirira kune ruzha mudumbu.

Zvakakosha kuziva kuti zvikonzero izvi zvinogona kusiyana kubva kune mumwe munhu kune mumwe, uye vanhu vanogara vachifunganya pamusoro pemanzwi aya emudumbu vanofanira kubvunza chiremba kuti anyatsoongorora uye aone kurapa kwakakodzera.

Ndinobvisa sei manzwi mudumbu?

Manzwire emudumbu anonyadzisa idambudziko rinosangana nevanhu vazhinji.
Kurira kunoitwa nemudumbu panguva yekugaya kunoita kuti vamwe vanzwe.
Manzwi aya angave anonyadzisa vamwe vanhu uye achivaparira kunyadziswa mumagariro evanhu.

Sezvineiwo, kune dzimwe nzira dziri nyore dzekubvisa idzi ruzha dzinogumbura.
Tichaongorora iyo inonyanya kukosha yeiyi nzira zvichienderana neInternet data.

• Iva nechokwadi chekutsenga chikafu zvakanaka: Vanhu vanowanzonzwa ruzha rusinganzwisisike mudumbu vanofanira kutsenga chikafu zvakanaka vasati vakumedza.
  Izvi zvinobatsira kudzivisa kuumbwa kwegesi mumatumbo.
• Idya zvishoma nezvishoma: Vanhu vanonzwa manzwi asinganzwisisiki mudumbu vanofanira kudya zvishoma nezvishoma.
  Kudya nokukurumidza kunowedzera mikana yekuunganidza mhepo mudumbu uye mumatumbo.
• Inwa mvura: Kunwa mvura ndeimwe yenzira dzinoshanda dzekubvisa manzwi emudumbu.
  Zvinozivikanwa kuti kunwa mvura kunobatsira kukurudzira kugaya, kudzikamisa dumbu, uye kubvisa kuputika kunoshungurudza.
• Dzivisa kudya chikafu chine gasi: Zviri nani kusadya chikafu chine gasi sebhinzi, makabheji, uye hanyanisi, sezvo izvi zvikafu zvichiwedzera mukana wekuumbwa kwegasi mudumbu.
• Dzivisa mabhendi emhasuru akasimba: Mabhandi akaomarara emhasuru mudumbu anogona kutungamira pakuumbwa kwemanzwi asinganzwisisike.
  Saka, vanhu vanofanira kuzorora uye kudzivirira kudzvinyirira kwakanyanya padumbu.
• Gara kure nekushushikana uye kufunganya: Kushushikana uye kufunganya zvinhu zvinokonzeresa kunzwika kusinganzwisisike mudumbu.
  Naizvozvo, vanhu vanofanirwa kudzikisa nekugadzirisa kushushikana uye kusagadzikana mazinga nenzira dzakaita sekudzidzira kufungisisa, yoga, kana kushingaira.

Zvinofanira kucherechedzwa kuti iwe unogona kunge uine zvikonzero zvakasiyana zvekunyadzisa ruzha rwemudumbu, uye kana vakaramba uye vachikukonzera kusagadzikana, zviri nani kubvunza chiremba kuti aongorore uye arape chero matambudziko angangove ehutano.

Kubva zvino zvichienda mberi, unogona kudzivirira zvinonyadzisa mudumbu manzwi nekutevera mamwe matipi ari nyore anogona kushandiswa muhupenyu hwako hwezuva nezuva.

Ko mabhakitiriya emudumbu anokonzera ruzha rwemudumbu here?

Dr. Medical Staff vakashuma kuti hapana hukama pakati pebhakitiriya yemudumbu uye flatus inonzwika.
Hutachiona uhu hunogara mumuviri wemurwere kwenguva yakareba pasina kuzviziva kusvika hwakonzera maronda emudumbu.
Muchiitiko ichi, murwere anotambura nekurwadziwa kwakanyanya mudumbu, kunyanya usiku.

Mabhakitiriya emudumbu anoonekwa seimwe yematambudziko akanyanya ega ega ega, sezvo vangangoita 60% yevanhu vanotarisana nawo.
Inogona kukonzera kuwedzera kana kuderera kwehuwandu hwebhakitiriya mumatumbo, zvichiita kuti kuunganidza gasi mudumbu uye kunzwa kwekuputika.

Kune zvakare zvirwere zvemudumbu zvinogona kukonzerwa nehutachiona hwemudumbu, uye zvirwere izvi zvinotungamirira mukuungana kwegasi uye kuputika.
Zviratidzo zvemaronda anokonzerwa neutachiona hwemudumbu zvinosanganisira kurwadziwa nemudumbu.

Zvinozivikanwa kuti mabhakitiriya emudumbu aripo muchikamu che50% kusvika 75% chehuwandu hwepasi rose, uye kazhinji haakonzeri zvirwere kune vanhu vazhinji vanobatwa nawo.
Nekudaro, vanhu vane mabhakitiriya emudumbu vanowanzotamburawo neacute gastroenteritis, mamiriro umo murwere anonyunyuta nezvekurwadziwa kwemudumbu uye kusvotwa.

Zvinotendwa kuti pane chitendero chevanhu vakawanda kuti manzwi emudumbu (anozivikanwa seborborygmy) anokonzerwa nekufamba kwemagasi kana mvura mumatumbo.
Asi ichi hachisi chokwadi, sekutsanangura kwaDr. Qadir Medical kuti hapana kubatana pakati pebhakitiriya yemudumbu uye manzwi emudumbu.

Tinokurudzira kuti ubvunze chiremba kana ukaona chero zviratidzo zvisina kujairika kana kana uchinzwa marwadzo emudumbu anoramba aripo.
Mimwe miedzo inogona kudiwa kunyatsoongorora mamiriro acho uye kuona kurapwa kwakakodzera.

Gallbladder inokonzera ruzha rwemudumbu here?

Zvirwere zvegallbladder zvinowanzotanga nekuputika kwedumbu uye kurwadziwa kwakanyanya.
Utachiona hwemabhakitiriya hunobata gallbladder hunogona kuita basa mukuumbwa kwemagasi mumatumbo, zvichiita kuti pave nekubuda kwemanzwi emudumbu ayo varwere vegallbladder vanodana "kunzwika kunoshamisa."
Mitsindo iyi inoitika nekuti magasi anoshanda muura kana pakaitika zvirwere zvenduru.

Cholecystitis kazhinji inokonzeresa kubva kune bile stone inovharira bile duct.Kuvharika uku kunokonzeresa pressure uye kusvotwa uye kunokonzera kurwadziwa nekuzvimba mudumbu.
Nokudaro, kana gallbladder ichipisa kana kuti ine madhipoziti, inogona kukonzera kuumbwa kwegasi mumatumbo uye mudumbu ruzha.

Kana ari gallstones, kazhinji haakonzeri zviratidzo, asi kana ibwe rikavhara imwe yebile ducts, kamwe kamwe, kurwadziwa kwakanyanya mudumbu kunogona kuitika.
Vamwe varwere vanonzwawo kurwadziwa kunopenya kumusana nemapfupa emapfudzi uye kunosvika kunzvimbo yechipfuva.
Zvakakosha kuziva kuti kurwadziwa kwepamuviri kunogona kuperekedzwa nekushisa kwepamusoro uye kurutsa.

Kuita abdominal ultrasound kunogona kuratidza kuvapo kwematombo enduru, uye naizvozvo inoonekwa seimwe yenzira dzakakurumbira dzekuongorora dzinoshandiswa.

Hongu, gallbladder yakazvimba kana kuti ine madhipoziti inogona kukonzera ruzha rwemudumbu Kana paine hosha dzenduru, mikana yekuumba magasi muura inowedzera uye mudumbu munonzwa ruzha.
Ruzha urwu runogona kuperekedzwa nekurwadziwa kwakanyanya mudumbu, kuwedzera tembiricha, uye kusvotwa.
Kana zviratidzo izvi zvikaonekwa, chiremba anofanira kubvunzurudzwa kuti anyatsoongorora uye kuongorora mamiriro acho.

Kurapa manzwi emudumbu mushure mekudya

Kushungurudza mudumbu ruzha mushure mekudya idambudziko rinowanzoitika iro vanhu vazhinji vanotambura naro.
Aya manzwi anowanzo kukonzerwa nemaitiro e peristalsis mune digestive system, uko madziro emukati anobvumirana kumanikidza chikafu uye kufambisa kugaya kwayo.
Asi dzimwe nguva, kurira kwemukati kana gurgling kunoratidza dambudziko rehutano rinoda kupindira.

Nokudaro, vanachiremba vanokurudzira mamwe maitiro akareruka anogona kuteverwa kubvisa dambudziko iri.
Pakati pematanho aya pave nekushandiswa kwemamwe makwenzi anonyevenutsa nzira yekugaya, semindi, sinamoni, uye ginger.
Aya makwenzi anoonekwa seanowedzera anogona kudzikamisa peristalsis uye kuderedza inogumbura mudumbu ruzha.

Mukuwedzera, zvinokurudzirwa kuzorora paunenge uchidya kudya, sezvo izvi zvinobatsira nekudya kwakakodzera uye kunoderedza ruzha rwemudumbu.
Zvinokurudzirwawo kubvunza chiremba kana pane kuenderera kwemudumbu ruzha kana kushungurudzika mudumbu, sezvo izvi zvingaratidza kuvapo kwehutano hwehutano hunoda kurapwa kwakakodzera.

Mimwe mishonga chaiyo inobatsirawo kune zvimwe zvirwere zvine chekuita neruzha rwemudumbu, senge kusadya, kuzvimba, uye chirungurira.
Pakati pemishonga iyo chiremba anogona kupa kune zviitiko izvi ndeyeGreek style yogurt uye probiotic capsules, sezvo ine mabhakitiriya anobatsira anokurudzira kudya kwakanaka uye kuderedza kuonekwa kwezvinetso izvi.

Kana kurira kwemudumbu kunogumbura kukaitika, unogona kuedza matanho akareruka kuti uderedze, sekunwa mvura zvishoma kana kunwa girazi rakazara remvura.
Mvura ine zvakawanda zvinobatsira mudumbu uye mukugaya.

Pakupedzisira, anosimbisa kukosha kwekudya zvishoma nezvishoma uye kutsenga zvakanaka, sezvo izvi zvingabatsira kuderedza kunwa kwemhepo uye nokudaro kuderedza kushungurudza mudumbu.

Muchidimbu, ruzha rwemudumbu runogumbura runogona kubviswa nekutevera matanho ari nyore uye kubvunza chiremba kana dambudziko iri rikaramba riripo.
Usakanganwa kuti hutano hwekudya hunoita basa rinokosha muhutano hwose hwemuviri, saka kutarisirwa kunofanira kutorwa kubhadhara kune chinhu ichi chinokosha chehutano.

Chikonzero chekuramba kuchirira mudumbu

Ruzha rwemudumbu runoramba rune mamiriro mazhinji uye zvinokonzeresa, uye kunyangwe zvingave zvakajairika, vanofanirwa kunyatsotariswa kuti vaone kuti hapana mamwe matambudziko ehutano.
Pasinei nekuchinja kwakajairika mukufamba kwechikafu uye muto wekugaya, panogona kunge paine zvimwe zvikonzero zvekugara uchitinhira mudumbu.

Chimwe chezvikonzero zvikuru zvekuramba kuchirira mudumbu ndiko kuvapo kwegasi mumatumbu kana mudumbu.
Gasi rinogona kubuda semugumisiro wekumedza mweya kana kusunungura magasi mukati megumbo rekudya.
Pamusoro pezvo, zvimwe zvirwere kana mamwe mamiriro ehutano anogona kukonzera mhere mhere yemudumbu.
Kubuda ropa kubva muronda, kushandisa zvakanyanya laxatives, enteritis, kana manyoka zvinogona kunge zviri pakati pezvinogona kukonzera.

Pamusoro pezvo, kurira kwemudumbu kunoramba kuripo kunogona kuve kwakabatana nekufamba kwechikafu, zvinwiwa, uye muto wekugaya.
Zvakakosha kudya zvokudya zvine utano uye kugara kure nezvokudya zvinogona kukonzera kuwedzera kwekugadzirwa kwegasi.
Kana manzwi emudumbu achiratidza dambudziko rehutano, unofanirwa kuonana nachiremba kuti uwane kuongororwa kwakakodzera uye kurapwa kwakakodzera.

Kune zvakare mamwe mamiriro anodzorwa nekuramba kunzwika kwemudumbu, senge irritable bowel syndrome.
Ichi chirwere chinogona kuoneka neruzha mudumbu, kunyanya mushure mekudya zvimwe zvekudya kana muzviitiko zvekushushikana uye kufunga zvakanyanya.
Mumamiriro ezvinhu akadaro, mishonga yakakodzera inogona kurongerwa nachiremba kuti abvise zviratidzo.

Ruzha rwemudumbu rwenguva dzose runogona kutsamwisa nekunyadzisa kune vamwe, saka zvakakosha kuti utsvage zvikonzero zvinobvira uye kuwana nhungamiro yekurapa kuti urape.
Gara uchiyeuka kuti kubvunza chiremba ndiro danho rekutanga pakuongorora nekurapa zvinoramba zvichiitika mudumbu.

Chikonzero chekunzwika kwemudumbu pasina nzara

Manzwi emudumbu anogona kuitika pasina kunzwa nzara.
Kunyange zvazvo nzara iriyo inonyanya kukonzera manzwi aya, pane zvimwe zvikonzero zvinofanira kucherechedzwa.

Kunonoka kwekufamba kwe bowel kungava chikonzero nei uchinzwa manzwi emudumbu usinganzwe nzara.
Kuderera uku kunoitika nekuda kwekukanganisika kwematumbo senge kuvharwa kana kusafamba zvakanaka.
Kana izvi zvikaitika, manzwi anogona kubudiswa anoratidza dambudziko iri.

Kune zvakare zvimwe zvikonzero zvakati wandei nei kuwedzeredza manzwi emudumbu kunoitika.
Kutinhira kwedumbu kunogona kuitika nekuda kwekuvapo kwemagasi mumatumbo kana digestive system.
Kugadzirwa kwegasi kunoitika nekuda kwekumedza mweya kana kuburitsa magasi mudumbu.
Kana izvi zvikaitika, mitsindo inogona kuperekedzwa nekumwe kukanganisa uye kusagadzikana.

Kunze kwezvo, organic zvirwere zvinogona zvakare kuita basa mukuitika kwemanzwi emudumbu pasina nzara.
Chikonzero chacho chinogona kunge chiri nekuda kwemidziyo yakavharwa kana magasi akawandisa mumagetsi ekudya.
Chirungurira, kuzvimba, uye kusvusvudzira zvinogonawo kuva chikonzero chinokonzera.

Naizvozvo, vanhu vanorwara neruzha rwemudumbu rwunoramba rwuripo kana kugumbuka vasina nzara vanofanira kuona chiremba kuti vaone zvikonzero zvinogona kukonzera uye kuwana kurapwa kwakakodzera.
Pane zviitiko zvingada kupindira kwekuvhiya kana kushandiswa kwemishonga inokosha inogona kudiwa nemishonga.

Chiitiko changu nemanzwi emudumbu

Zvidzidzo zvakawanda uye tsvakurudzo zvakashuma kuti vanhu vazhinji vanotambura nedambudziko rekurira kwemudumbu, sekunzwika kusinganzwisisiki kwakafanana nekurira kana kurira kwemvura kunobva mudumbu mavo, izvo zvingavaita kuti vanyare uye vanzwe nzara yakanyanyisa.
Ruzha urwu runogona kunge rwakakonzerwa nezvikonzero zvakati wandei, kusanganisira gasi remudumbu kana madyiro asina kunaka.

Dambudziko iri ndiro dambudziko rekugaya, uye rinoshungurudza vanhu vazhinji.
Vakadzi nevarume vakawanda vanotambura nechinetso ichi chakakomba, uye ndakagoverana ruzivo rwangu ndimene kuti ndibvise manzwi anonyadzisa aya uye ndipe mamwe mazano ekuita nawo.

Panguva yekuedza kwangu, ndakafunga kutanga ndatsvaga rubatsiro rwenyanzvi kuti ndione chikonzero cheiyi mitsindo inoshamisa.
Kuburikidza nemiedzo inodiwa uye bvunzo, zvakaonekwa kuti ndine magasi mudumbu mangu, ndicho chikonzero chiri shure kweiyi ruzha.
Saka, chiremba akandirayira kuti ndichinje madyiro angu uye ndirege kudya zvokudya zvinokonzera kuumbwa kwegasi.

Uyezve, ndakaona kuti kunyanya kufunga, kushushikana, uye kushatirwa zvine mhedzisiro yakaipa pakugaya.
Saka ndakasarudza kuisa pfungwa pakuzorora uye kuzorora uye kudzivisa dzvinyiriro dzepfungwa dzinogona kuwedzera dambudziko iri.
Ndakafungawo kuchinja madyiro angu nemaitiro etsvina.

Uyezve, ndakatevera mamwe matanho ari nyore kubvisa dambudziko iri.
Ndakasarudza kuderedza kudya kwangu zvokudya zvine mafuta uye zvinokonzera gasi, zvakadai sebhinzi, radish, uye hanyanisi.
Ndakawedzerawo kudya kwangu kwemiriwo mitsva uye michero uye kunwa mvura yakakwana kuti ndichengetedze kudya kwakanaka uye kuderedza gasi mudumbu.

Dambudziko iri richiri kunetsa vanhu vakawanda, uye kuribvisa kungatora nguva uye kushanda nesimba.
Vanachiremba vanorayira kudzivisa zvokudya zvinogumbura mudumbu uye kuve nechokwadi chekudya kwakakwana uye kudya kunovaka muviri.

Kunyangwe nzara ichigona kukonzeresa ruzha urwu, zvakakosha kuti utarise zvimwe zvinogona kukonzera segasi uye chikafu chisina hutano.
Kana dambudziko iri rikaramba riripo uye richinyanya kushungurudza, zvinokurudzirwa kuonana nachiremba kuti aongorore mamiriro acho uye anyore kurapwa kwakakodzera.

Zvakakosha kuziva kuti chiitiko ichi chemunhu chinoratidza maonero emunyori chete, uye saka zvinogara zvichikurudzirwa kubvunzana nenyanzvi dzehutano usati watora chero kurapwa kana zano.

Kurapa kwekurira kwemudumbu nekuda kwekoloni

Ruzha rwemudumbu uye gasi rinogona kunge riri dambudziko rinoshungurudza iro vanhu vazhinji vanotambura naro, uye chimwe chezvikonzero zvinowanzokonzera dambudziko iri icolon disorder.
Sezvineiwo, kune hutsva uye nyore nzira dzinogona kutevedzwa kubata iri dambudziko risingafadze.

Imwe yenzira dzinokurudzirwa navanachiremba ndeyekuwedzera kunwiwa kwemvura uye zvinwiwa zvakajairika, sezvo kushandisa huwandu hwakakodzera hwemvura kunobatsira kudzikamisa dumbu uye kuderedza kusingadiwe manzwi emudumbu.
Mukuwedzera, dambudziko rinogona kuderedzwa nekudya zvishoma nezvishoma uye kutsenga zvakanaka, sezvo izvi zvinopa kugaya nguva yakakwana yekugadzira uye kuputsa zvokudya zvakanaka.

Uyezve, kune akati wandei echisikigo herbs anogona kushandiswa sekurapa kwemudumbu ruzha uye gasi.
Semuenzaniso, ginger inoonekwa seimwe yemishonga inoshanda mukurapa marwadzo emudumbu uye kuputika, sezvo ine zvinhu zvinorwadza zvinobatsira mukuderedza zviratidzo zvisingafadzi.

Nekune rimwe divi, vaongorori vekuAustralia vakapa nzira nyowani yekuongorora irritable bowel syndrome, nekuongorora manzwi emudumbu.
Apo mudumbu paunoita ruzha rusina kujairika, munhu anogona kuedza kunwa mvura senzira iri nyore yokubvisa manzwi asingadiwi.

Kune rumwe rutivi, varwere vane chirwere chinogumbura vanorayirwa kuti vaise oats muzvokudya zvavo, sezvo oats inobatsira kuderedza zviratidzo zvekutsamwisa bowel syndrome.

Chekupedzisira, varwere vanofanirwa kubvunza chiremba nyanzvi vasati vatora chero chikafu kana kushandisa maruva echisikigo sekurapa kwecolon.
Kurapa colon uye kubvisa manzwi emudumbu kunoda kunyatsoongorora mamiriro acho uye kutsanangura kurapwa kwakakodzera zvinoenderana.