Alpha lipoic acid inobatsira

Samar samy
2024-02-17T14:46:21+02:00
ruzivo rwakawanda
Samar samyChecked by EsraaZvita 5, 2023Yekupedzisira update: 3 mwedzi yapfuura

Zvakanakira alpha lipoic acid

Kune vane chirwere cheshuga, alpha lipoic acid chinhu chakakosha chekudya. Iyo antioxidant inobatsira kuderedza mazinga eshuga yeropa uye kuvandudza glucose senitivity. Pamusoro pezvo, alpha lipoic acid inobatsira kudzoreredza uye kudzoreredza yakakuvadzwa tsinga tishu dzinokonzerwa nechirwere cheshuga.

Pane zvakare humbowo hwekuti alpha lipoic acid inogona kushanda mukurwisa chirwere chemoyo. Inobatsira kuvandudza kushanda kwemidziyo yeropa uye kuderedza ropa. Inogonawo kubatsira kuderedza mazinga echolesterol yakaipa muropa uye kuwedzera mazinga echolesterol yakanaka.

Pamusoro pezvo, alpha lipoic acid inosimudzira hutano hwechiropa uye inoita senge anti-kuzvimba. Iyo inogona zvakare kuve nekuwedzera mhedzisiro pandangariro uye huropi kushanda, inosimudzira kutarisa uye kutarisa.

Iko hakuna rairo rinoenderana pane yakaringana zuva nezuva dosi yealpha lipoic acid. Iwe unofanirwa kubvunza chiremba nyanzvi usati watora chero chikafu chinovaka muviri chine asidhi iyi. Mhedzisiro chaiyo yealpha lipoic acid inogona kusiyana pakati pevanhu zvichienderana nemamiriro avo ehutano ega.

Kana iwe uine mamwe matambudziko ehutano kana kunyanya kunetseka nezvehutano hwako, alpha lipoic acid inogona kunge iri sarudzo yakanaka kune zvingangobatsira hutano. Nekudaro, iwe unofanirwa kuve nechokwadi chekubvunza chiremba nyanzvi usati watanga kushandisa chero chitsva chekuwedzera chekudya.

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Ndeipi nguva yekutora alpha lipoic acid?

Alpha lipoic acid inhengo ine simba uye inoshanda iyo inonzi inonzi antioxidant. Mushonga uyu wemakemikari unogadzirwa zvega mumuviri uye unowanikwawo mune zvimwe zvekudya zvakaita senyemba, nyama, nemuriwo wemashizha. Alpha lipoic acid inowanzoshandiswa sechikafu chekuwedzera nekuda kwehutano hwayo hwakawanda.

Ichi chekuwedzera chekudya chinoshandiswa kune zvinangwa zvakati maererano netsvagiridzo yesainzi. Pane mamwe mamiriro umo alpha lipoic acid inokurudzirwa:

  1. Chirwere cheshuga: Alpha lipoic acid inoonekwa seyakanakira vanhu vane chirwere cheshuga, sezvo ichibatsira kuvandudza kunzwa kwemuviri kune insulin uye kuderedza mazinga ehuga.
  2. Chirwere chemoyo: Alpha lipoic acid inotendwa kuita seyakasimba antioxidant, iyo inobatsira kuchengetedza hutano hwemoyo uye kuderedza njodzi yechirwere chemoyo.
  3. Zvirwere zvetsinga: Alpha lipoic acid inobatsira mumamiriro ezvirwere zvinokanganisa hurongwa hwetsinga, senge multiple sclerosis uye zvimwe zvirwere zvetsinga.
  4. Kurasikirwa kwehuremu: Vamwe vanhu vanotenda kuti alpha lipoic acid inogona kubatsira mukurasikirwa nehuremu, nekuda kwekuita kwayo pametabolism uye kugona kwayo kuwedzera kupisa kwemafuta.

Kune zvakare mamwe mashandisirwo ealpha lipoic acid, asi iwe unofanirwa kubvunza chiremba wako usati waitora kuti udzidze zvakawanda nezve madosi akakodzera uye mhedzisiro inogona kuitika. Kana iwe uine chero chirwere chekurapa kana uri kutora chero mimwe mishonga, unofanirwa kutaura nachiremba wako usati watanga kushandisa alpha lipoic acid sekuwedzera kwekudya.

Chii chinonzi Alpha Lipoic Acid 600?

Alpha Lipoic Acid 600 is an antioxidant compound iyo inoonekwa seimwe yeasaturated mafuta acids. Ikomboni inoshanda mukurwisa mahara radicals uye kusimudzira hutano hwemuviri wese. Alpha Lipoic Acid 600 inoshamisa nekuda kwekugona kwayo kushanda pane dzakafuta uye dzine mvura zvikamu zvemasero.

Chimwe chezvinhu zvinonyanya kuzivikanwa zvinobatsira zveAlpha Lipoic Acid 600 kukwanisa kwayo kuwedzera kushanda kwemamwe mavhitamini mumuviri akadai seVitamin C uye E. Zvinotendwa kuti zvine simba rekudzivirira zvirwere uye zvinobatsira kuchengetedza utano hwemwoyo. Mukuwedzera, inofungidzirwa kuva ne-anti-inflammatory uye anti-aging effects.

Alpha Lipoic Acid 600 yakatanga kuwanikwa muna 1951 uye yakashandiswa kubva ipapo muzvidzidzo zvakawanda zvesainzi uye tsvagiridzo. Zvidzidzo zvinoratidza kuti inogona kubatsira kuvandudza mashandiro emuviri uye kudzivirira zvirwere zvisingaperi seshuga uye chirwere chemoyo.

Tichifunga nezve mabhenefiti angangoita eAlpha Lipoic Acid 600, kushandiswa kwayo sechikafu chekuwedzera kwakakurumbira pakati pevanhu vane hanya nehutano hwavo uye vanoda kutsigira muviri wavo wese. Nekudaro, iwe unofanirwa kugara uchibvunza chiremba usati watora chero chikafu chitsva chekuwedzera kuti uone kuti chakakodzera zvinodiwa nemuviri uye hutano hwemunhu.

Alpha Lipoic Acid 600 musanganiswa unobatsira kuhutano hwemuviri wese, uye unofungidzirwa kuti unovandudza mashandiro emuviri nekuudzivirira kubva kuzvirwere zvisingaperi. Nekudaro, iwe unofanirwa kugara uchibvunza chiremba usati washandisa chero chikafu chinovaka muviri kune yakakodzera nyanzvi zano.

Iyo alpha lipoic acid?

Alpha lipoic acid musanganiswa wechisikigo uyo unoonekwa seine simba antioxidant uye une zvinoshamisa hutano mabhenefiti. Alpha lipoic acid yakakurumbira chikafu chekuwedzera chinoshandiswa kusimudzira hutano uye kurwisa zvinokuvadza zvinokonzerwa neoxidants. Iyo yakasarudzika musanganiswa wemvura- uye mafuta-anonyungudika mavhitamini, ichiita kuti ive yakasarudzika mukukwanisa kwayo kupa dziviriro kubva mukukuvadzwa kwemasero uye kuvandudza hutano hwenhengo dzakasiyana-siyana mumuviri.

Alpha lipoic acid ine zvakawanda zvakanaka zvehutano. Alpha lipoic acid inosimudzira ganda rine hutano uye inobatsira kudzivirira kuunyana uye kuchembera nguva isati yakwana. Inovandudzawo huropi uye basa retsinga uye inogona kubatsira kuderedza njodzi yezvirwere zvakaita seAlzheimer's uye Parkinson's. Mukuwedzera, alpha lipoic acid inosimudzira hutano hwemwoyo uye inoderedza njodzi yechirwere chemoyo uye sitiroko.

Izvo zvakanakira alpha lipoic acid zvakadzidzwa kune akasiyana ehutano mamiriro, anosanganisira chirwere cheshuga, polycystic ovary syndrome, neuralgia, arthritis nezvimwe. Kunyangwe kumwe kutsvagisa kuchiri kuda kuitwa kuona kushanda kwe alpha lipoic acid mumamiriro aya, inoratidza mhedzisiro inovimbisa.

Kana iwe uchida kushandisa zvakanakira alpha lipoic acid, zvinokurudzirwa kubvunza chiremba usati watanga kuitora. Kuchenjerera kunofanira kubhadharwa kune chaiyo dosi uye kurudziro yekushandiswa kwakakodzera kuti uwane mibairo yakanaka uye kudzivirira chero kusangana kungaitika nemimwe mishonga. Pakazere, alpha lipoic asidhi ine simba uye inoshanda inovaka muviri inowedzera iyo inogona kukubatsira kuvandudza hutano hwako hwese uye kurarama hupenyu hune hutano, hunofadza.

Zvakanakisa here kutora alpha lipoic acid supplements kuti iwedzere kunyura kwayo?

Pane nzira dzinoverengeka dzekuvandudza kunyura kwe alpha lipoic acid uye kuwedzera mabhenefiti ako:

  1. Kutora asidhi nechikafu: Kutorwa kwealpha lipoic acid kunogona kuvandudzwa kana kutorwa nechikafu. Iwe unogona kuitora nechikafu kana chikafu chikuru kuti uwane zvakanyanya kubva mairi.
  2. Regedza kuitora nesimbi inorema: Kutora alpha lipoic acid ine simbi inorema senge zinc ne iron inogona kukanganisa kubatwa kwayo. Nokudaro, zvakanakisisa kuti urege kuitora nemaminerari aya kuti uone kuti yakanyatsobatwa nemuviri.
  3. Chengetedza kushandiswa kwayo pamhepo tembiricha: Alpha lipoic acid inogona kukanganisa zvakanyanya kana yakachengetwa munzvimbo yakanyanya tembiricha kana ine mwando. Nokudaro, zvinokurudzirwa kuichengeta munzvimbo yakaoma uye inotonhorera kuchengetedza kushanda kwayo.
  4. Rega kudarika dosi yakakurudzirwa: Izvo zvakakosha kutevedzera yakakurudzirwa dosage yealpha lipoic acid. Kupfuura muyero hakuwedzere mabhenefiti easidhi uye zvinogona kutungamira kune zvisingadiwe mhedzisiro.
  5. Bvunza chiremba: Usati watanga kutora alpha lipoic acid sewedzero, unofanirwa kuonana nachiremba kana nyanzvi yezvemishonga. Iwe unogona kunge uine mamiriro ehutano chaiwo kana kutora mimwe mishonga inogona kukanganisa kushandiswa kwealpha lipoic acid, saka unofanirwa kutarisa nachiremba wako kuti uwane kurudziro inonzwika.

Muchidimbu, kutorwa kwealpha lipoic acid uye mabhenefiti ayo anogona kukwidziridzwa nekutevera matipi ari pamusoro. Rangarira, aya matipi haatsive kurapwa kwakakodzera, uye unofanirwa kuonana nachiremba usati watanga chero chikafu kana shanduko yemararamiro.

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Chiitiko changu nealpha lipoic acid

Ndichiri kutsvaga nzira dzekuvandudza hutano hwangu uye kugara zvakanaka, ndakawana Alpha Lipoic Acid uye ndaida kugovera ruzivo rwangu neiyi yakasarudzika yekudya kunovaka muviri.

Izvo zvinogona kubatsira zve alpha lipoic acid zvakasiyana uye zvinoshamisa, saka ndakafunga kuzviedza ini. Imwe yemabhenefiti makuru ealpha lipoic acid ibasa rayo mukurwisa oxidation mumuviri. Iyo ine simba antioxidant inorwisa mahara radicals inokuvadza maseru uye inokonzeresa kukuvara kweserura. Mukuwedzera, alpha lipoic acid inokwanisa kuzadza mamwe mavhitamini e-antioxidant akadai sevhitamini C uye vhitamini E, iyo inowedzera kushanda kwavo mukudzivirira muviri kubva mukukuvadzwa.

Chiitiko changu nealpha lipoic acid chave chakanaka. Ndakaona kuwedzera kwesimba rangu uye kutarisa, uye nekunatsiridza kujeka kwepfungwa uye ndangariro. Iniwo ndakatanga kuona kuvandudzwa kweaesthetics yeganda rangu nekuda kweiyo antioxidant mhedzisiro, sezvo ganda rangu rakawedzera kupenya uye richipenya. Pamusoro pezvo, ndakaonawo kudzikira kwekuzvimba uye kurwadziwa mumuviri wangu, izvo zvakandibatsira kuti ndinzwe zviri nani zvachose.

Mukuita, alpha lipoic acid inogona kutorwa kuburikidza nezvikafu zvakakangwa senge cashews uye hazelnuts, kana inogona kutorwa sekuwedzera kwekudya. Zvinokurudzirwa kuonana nachiremba usati watanga chero chirongwa chitsva chekuwedzera kwekudya kunovaka muviri kuti uve nechokwadi chekuyerwa kwakakodzera uye kudzivirira chero kusangana nemimwe mishonga yaungave uchitora.

Alpha lipoic asidhi yetsinga

Kana iwe uchitsvaga nzira dzekusimudzira hutano hwako hwetsinga uye kuwedzera basa ravo, alpha lipoic acid inogona kunge iri mhinduro. Alpha lipoic acid ndeye yakasikwa antioxidant iyo inogadzirwa mumuviri wemunhu uye inowanikwawo zvakasikwa mune zvimwe zvekudya zvakaita se broccoli, sipinachi, uye nyama tsvuku.

Alpha lipoic acid ine zvinoshamisa zvekurapa zvivakwa, uye imwe yemabhenefiti makuru eiyi acid kuvandudza mashandiro etsinga. Tsvagiridzo inoratidza kuti alpha lipoic acid inogona kusimbisa tsinga uye kudzivirira kubva mukukuvadzwa kunokonzerwa neoxidative kusagadzikana uye kuzvimba. Asidhi iyi inogona kubatsira kubvisa zviratidzo zvechirwere chetsinga chisingaperi senge multiple sclerosis, Parkinson's, uye kurwadziwa kwetsinga.

Pamusoro pekubatsira kwayo kwetsinga, alpha lipoic acid zvakare ine simba antioxidant iyo inogona kubatsira kurwisa kukuvara kweoxidative mumuviri. Alpha lipoic acid inogona kubatsira mukuderedza matambudziko emwoyo, arthritis, chirwere cheshuga, uye kusimudzira hutano hweganda.

Alpha lipoic acid inogona kuwanikwa mune inovaka muviri fomu, inotorwa nemuromo. Kana iwe uchida kuona mabhenefiti ealpha lipoic acid, zviri nani kutaura nemutarisiri wako wehutano kuti uone iyo yakakwana dosage uye fomu yekuitora.

Pasinei nemabhenefiti ayo anovimbisa, vanhu vane zvirwere zvisingaperi kana kutora mimwe mishonga vanofanirwa kuonana nachiremba vasati vashandisa alpha-lipoic acid kuti vadzivise chero kusangana kungangoita. Kune zvakare mamwe asingawanzo mhedzisiro yekufunga kana uchishandisa iyi asidhi.

Muchidimbu, alpha lipoic acid ine hutano hwakawanda, kunyanya nezvehutano hwetsinga. Kana iwe uchida kukwidziridza uye kuchengetedza yako nerve basa, alpha lipoic acid inogona kunge iri sarudzo yakanaka kwauri.

Alpha lipoic acid mutengo

Mutengo wealpha lipoic acid unoonekwa sechimwe chezvinhu zvakakosha zvinotaridza kushandiswa kwayo uye kuwanikwa mumusika. Alpha lipoic acid ndeyekudya kunovaka muviri kune zvinovaka muviri zvinodikanwa kumuviri une hutano. Inoshandiswa mukurapa nekudzivirira akawanda mamiriro uye zvirwere zvine chekuita nekuzvimba uye oxidation mumuviri.

Usati wataura nezvemutengo we alpha lipoic acid, zvakakosha kuziva mabhenefiti ayo. Alpha lipoic acid inosimudzira hutano hwemwoyo, sezvo ichibatsira mukuderedza inokuvadza cholesterol muropa uye kuvandudza tsinga yeropa. Inoshandawo kusimudzira mashandiro ehurongwa hwetsinga, kusimbisa ndangariro, nekuvandudza kushanda kwepfungwa. Mukuwedzera, alpha lipoic acid inosimudzira hutano hweganda uye inoderedza mhedzisiro yekuchembera nguva isati yakwana.

Nezve mutengo weAlpha Lipoic Acid, mutengo unosiyana zvichienderana nerudzi, kusungwa, uye saizi yepasuru. Zvisinei, mutengo wayo unogona kukwanisika. Unogona kuwana alpha lipoic acid pamitengo inokwanisika kuburikidza nezvitoro zvakawanda zvehutano kana online.

Iyo inogara iri zano rakanaka kutarisa dosage uye zvinongedzo zvinorudziro usati watenga alpha lipoic acid. Inokurudzirwawo kuonana nachiremba kana wemishonga usati waishandisa, kunyanya kana iwe uine chero mamiriro ehutano anozivikanwa kana uri kutora chero mimwe mishonga.

Muchidimbu, alpha lipoic acid ndeyekudya kunovaka muviri kunobatsira kune hutano hwemuviri. Ita shuwa yekutsvaga ruzivo rwakavimbika nezvemhando dziripo uye dosage kurudziro usati waishandisa. Enzanisa mitengo pazvitoro zvakati kuti uwane mutengo unonyatsokodzera iwe.

Kukuvadza kune alpha lipoic acid

Alpha lipoic acid musanganiswa wechisikigo uyo unoshandiswa sechikafu chekuwedzera mune zvakati wandei zvigadzirwa zvehutano, uye kumwe kutsvagisa uye zvidzidzo zvakaonekwa pane zvazvinogoneka mukuvandudza hutano hwevanhu. Zvisinei, kuchenjerera kunofanira kutorwa paunenge uchishandisa komisheni iyi uye uzive chero zvingangoitika.

Chiyero che alpha lipoic acid chinoshandiswa chinowanzoonekwa chakachengeteka. Nekudaro, zvimwe mhedzisiro inogona kuitika iyo inofanirwa kuongororwa:

  1. Kuputika kweganda: Vamwe vanhu vanogona kuona kuputika kunoonekwa paganda mushure mekushandisa alpha lipoic acid. Kana ukacherechedza chero kuchinja kweganda, zvinokurudzirwa kurega kushandisa musanganiswa uye kubvunza chiremba.
  2. Mhedzisiro yekugaya: Vamwe vanhu vanogona kusangana nemhedzisiro yekugaya senge kugumbuka mudumbu, kusvotwa kana manyoka kana vachishandisa alpha lipoic acid. Kana zviratidzo izvi zvikaramba zviripo kana kuwedzera, unofanira kuonana nachiremba.
  3. Kudyidzana nemimwe mishonga: Alpha lipoic acid inogona kusangana nemimwe mishonga. Naizvozvo, vanhu vane zvimwe zvirwere kana vanotora mimwe mishonga vanofanira kuona chiremba vasati vaishandisa.

Zvakakosha kuziva kuti izvi zvinokonzerwa nemigumisiro hazviwanzoitiki uye kazhinji zvinyoro. Nekudaro, chero mhedzisiro haifanire kufuratirwa uye mupi wehutano anofanirwa kubatwa kana chero chinhu chisina kujairika chikaitika.

Mukupedzisa, vanhu vari kufunga kushandisa alpha lipoic acid vanofanira kuonana nachiremba wavo uye kubvunza nezve dosage yakakodzera uye chero kudyidzana kunobvira nemimwe mishonga. Mushonga uyu unofanirwa kushandiswa nekuchenjerera sekurairwa uye kudzivirira kudarika dhigirii yakakurudzirwa kuderedza njodzi yechero mhedzisiro.

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