Nguva yakanakisa yekutsvuka

Samar samy
2024-02-17T15:54:10+02:00
ruzivo rwakawanda
Samar samyChecked by EsraaMbudzi 30, 2023Yekupedzisira update: 3 mwedzi yapfuura

Nguva yakanakisa yekutsvuka

Nguva yakanaka yekutsvuka muzhizha i10 am kusvika 4 p.m. Ino ndiyo nguva apo mwaranzi yezuva inosvika pakakwirira, ichikubatsira kuumba ruvara rwakanakira kutsvuka, kunoyevedza.

Zvinoita sekuti nguva yakanakisa yekutsvuka iri pakati pegumi mangwanani nembiri masikati. Panguva ino, mwaranzi yezuva inenge yasimba uye inopisa zvakanyanya, izvo zvinosimudzira maitiro ekupisa uye zvinokupa mhedzisiro iri nani.

Kazhinji hazvikurudzirwe kuita tan mangwanani-ngwanani kana manheru. Kutsvuka kwezuva panguva idzi hakukurudzirwi, kubva 10 mangwanani kusvika mana masikati. Mangwanani-ngwanani uye manheru inguva dzakakodzera dzekutsvuka kwezuva, sezvo zuva risina kusimba uye kupisa, uye naizvozvo mashoma UV rays aripo panguva ino.

Nguva yakanakisa yekutsvuka inogona kusiyana zvishoma zvichienderana nekurudziro yavanachiremba uye nyanzvi dzavo. Zviri nani kugara pasi peamburera yezuva panguva yekupisa kuti udzivise mwaranzi wakananga pamuviri uye kuudzivirira kubva pakupiswa nezuva.

Kazhinji, zvinokurudzirwa kunakidzwa nezhizha rezhizha maererano nenguva dzakakurudzirwa. Mukati mematipi aya, vanhu vanokurudzirwa kutsvuka pakati pa10 am na4 p.m. Nokudaro, ultraviolet rays inogona kushanda kuti ipe ganda rakanaka uye kunyange ruvara, richichengetedza kutendeseka kwayo uye kuidzivirira kubva pakukuvadza kwezuva.

Usakanganwa kugara uchiisa sunscreen yekuchengetedza ganda rako panguva yekutsvuka!

Nguva inokurudzirwa kusviba izhizha
10am - 4pm

Rangarira, kubvunza chiremba wedermatologist kana nyanzvi yerunako ingave yakanakisa sarudzo yekuona nguva yakakodzera zvinoenderana nerudzi rweganda rako uye mamiriro emunhu. Kuchengetedzwa kweganda uye kubuda kwezuva kunoda kungwarira uye ruzivo rwakafanira.

Zvekutsva nezuva. 1 e1571328182377 300x287 1 - Dudziro yezviroto online

Iwe unogara muzuva kwenguva yakareba sei kuti utsve?

Mibvunzo mizhinji inomuka pamusoro pehurefu hwenguva yakagara muzuva kuti uwane rumwe ruvara rwebronze, kana izvo zvinozivikanwa se "tan" maitiro. Zvinotora nguva yakareba sei kuti ganda ritsve zvinoenderana nezvimwe zvinhu.

Kazhinji, nguva yakanakisisa yokugara muzuva kusvika pakutsvuka muzhizha kubva na10 a.m. kusvika na4 p.m., apo mwaranzi yeultraviolet yezuva inenge yanyanya. Mwaranzi iyi inoita kuti ganda rigadzirwe melanin, inova chinhu chinoita kuti pave neruvara.

Nguva yekutsvuka inowanzova pakati pemazuva manomwe kusvika gumi, asi nguva iyi inogona kusiyana zvichienderana nerudzi uye inzwi reganda. Izvo zvinodiwawo kufunga nezvenguva dzekusangana nezuva uye kushandisa sunscreen yakakodzera.

Kana iwe ukagara muzuva kuti uite tani, zvinokurudzirwa kuti uchinje nzvimbo yako yekugara nguva dzose kuti urege kuisa imwe nzvimbo kumwaranzi yezuva kwenguva yakareba. Sunscreen inofanira kuiswa zvachose mumuviri maawa maviri oga oga, uye mafuta anonyorovesa anofanira kushandiswa kuchengetedza ganda rakanyorova.

Nguva yakafanira yokugara muzuva kuti isvibe ndeyokutanga pakati pa7 a.m. na10 a.m., apo mwaranzi yezuva inenge ichiri pakati nepakati uye isingakuvadzi. Mushure menguva iyi, unofanirwa kudzivirira kubuda kwezuva pakati pe12 masikati kusvika 4 p.m., kana kuti kusvika na3 masikati, apo maranzi ezuva anenge ari pamusoro uye zvakanyanya kukuvadza ganda.

Hazvikurudzirwi kugara kwenguva yakareba muzuva, sezvo nguva yakakodzera yekuwana mhedzisiro inosvika maawa matatu chete. Mushure memusangano muzuva, zvinokurudzirwa kunyaradza ganda uchishandisa moisturizing lotion kana aloe vera gel kuderedza kuzvimba kunogona kuitika.

Ndinoita sei kuti tani idhaye nekukurumidza?

Chokutanga uye chinonyanya kukosha, zvinokurudzirwa kuti uwedzere ganda rako nguva dzose usati wasangana nezuva. Iwe unogona kushandisa loofah, exfoliating sipo, kana jira rakashata kubvisa masero akafa uye tsvina kubva pamusoro peganda. Iyi nzira ichabatsira kukurudzira chizvarwa chemasero matsva anowanzotora mumvuri wakasviba weganda.

Chechipiri, zvinokurudzirwa kushandisa sunscreen nguva dzose uye zuva rose. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeterwa zuva pasina kuchengetedzwa kwakakodzera, kusingadiwi pigmentation uye kupisa kweganda kunogona kuitika. Nokudaro, kuti uwane hutano hwakanaka uye hunopenya tan, zvakakosha kushandisa sunscreen yakakodzera uye kuidzorera nguva dzose.

Chechitatu, mushure mekufamba kwako pasi pezuva, zviri nani kugezesa nemvura inotonhora kana inopisa kuti ubvise mhedzisiro ye lotion, munyu uye jecha paganda. Inokurudzirwawo kushandisa zvinyoro zvinonyorovesa ganda zvakanyanya kudzivirira kuoma uye kuchengetedza hutano, hwakadzikama tan.

Kunyange zvazvo kuchenesa kwekugadzira kunoonekwa sesarudzo yekuwana tan ruvara pasina chikonzero chekuisa ganda kuzuva, zvinokurudzirwa kuishandisa nekuchenjerera uye zvakakodzera. Artificial tanning inosimudzira kugadzirwa kwako melanin, saka inogona kubatsira mukuzadzisa tan yako yaunoda. Nekudaro, iwe unofanirwa kutevedzera mirairo nekungwarira uye kudzivirira kuratidzwa zvakanyanya kune maitiro.

Yeuka kuti kugadzira tan inoshamisa uye inokurumidza haisi nyaya yenguva chete, asi inodawo kuchenjerera uye kutarisa kune utano hweganda. Naizvozvo, unofanirwa kungwarira kushandisa sunscreen, isa exfoliation nguva nenguva, uye kuwana mwando unodiwa kuchengetedza hutano, ganda rakanaka rine tan inopenya uye yakakwana.

Ndingaitora sei zvakare?

Nzira yekuwana tani yakanaka yeganda chinangwa chinoteverwa nevanhu vazhinji munguva yezhizha. Asi iwe unogona sei kuwana tan ine hutano uye yakanaka? Heano mamwe matipi ekuzadzisa chinangwa ichi nenzira kwayo.

Danho 1: Exfoliate
Exfoliation inhanho yekutanga yakakosha mukuita kwekuwana tan ine hutano. Unogona kushandisa imwe mhando yekukwesha kana rough loofah kukwesha ganda zvakanaka. Izvi zvinobvisa maseru akafa uye gadzirira ganda rako kuti ritore tan pigment.

Danho rechipiri: Shandisa dhayi yekupisa
Mushure mekubvisa, shandisa zviyero zvakaenzana zvefaux tanning dhayi kumuviri wako wese. Zviri nani kushandisa tanning lotion kufambisa kugovaniswa kwedhayi.

Danho rechitatu: Kudzivirira zuva
Kuti uwane tan ine hutano, unofanirwa kudzivirira kubva kune inokuvadza mwaranzi yezuva. Kugara pasi peamburera yezuva kana kushandisa sunscreen kunobatsira kudzivirira kuratidzwa kwakananga kumwaranzi yezuva iyo inogona kukonzera kukuvara kweganda.

Danho rechina: Kudya kwakanaka kweganda
Usakanganwa kukosha kwekudyisa uye kunyorovesa ganda pamberi uye mushure mekutsvaira. Iva nechokwadi chekunwa mvura yakakwana zuva nezuva, shandisa moisturizing creams paganda, uye tarisa panzvimbo dzakaoma dzeganda.

Danho rechishanu: Shawa mushure mekupisa nezuva
Mushure mekupedza basa rekupisa, zviri nani kugeza nemvura inotonhora kana inopisa kubvisa mhedzisiro ye lotion, munyu, uye jecha pamuviri. Usakanganwa kushandisa moisturizers kunyorovesa ganda zvakare.

Nekutevera matanho aya, unogona kuwana tan ine hutano uye yakanaka yeganda rako mumwaka wezhizha. Shandisa mazano aya uye unakidzwe nezuva, ganda rinopenya!

Migumisiro yetanhi ichaziviswa rini?

Nezvezvinotarisirwa mhedzisiro yekutsvuka, kushivirira kunokurudzirwa sezvo mhedzisiro yacho ichioneka zvakajeka mukati mezuva rimwe kana maviri. Nekudaro, zvakakosha kuti urege kuipfuudza nenguva yekushandisa kuti udzivise kuwana yakawandisa ruvara kana kutaridzika kwakanyanya.

Pakati pezvakanakira zvinopihwa nezvakawanda zvigadzirwa zviripo pamusika, izvi zvinosanganisira zvakasikwa uye chirimwa-based sunscreen ine SPF50.

Iri ndiro rairo yakajairika paunogona kuona mhedzisiro yetan yako. Nekudaro, vanhu vanofanirwa kubvunza nyanzvi kuti vawane gwara rakakodzera uye kuzadzisa zvavanoda.

Ndeipi nguva yakakodzera yekumira muzuva?

Tsvagiridzo inoratidza kuti pane dzimwe nguva dzinokurudzirwa kuvhenekwa nezuva kuitira kuti uwane vhitamini D.

Mangwanani, nguva iri pakati pa9:30 na11 a.m. inofungidzirwa kuti ndiyo nguva yakanakisisa yokubuda nezuva. Inokurudzirwa zvakare mushure mekubuda kwezuva uye pamberi pe8 am kwemaminetsi makumi maviri neshanu-25. Iyi nguva yemangwanani inoonekwa seyakakodzera kuwana vhitamini D nekuda kwekuderera kwehuwandu hwekukuvadza ultraviolet mwaranzi.

Muchirimo, unogona kuratidzwa nemwaranzi yezuva kubva 8:30 mangwanani kusvika 2:XNUMX mangwanani, uye kubva XNUMX:XNUMX masikati kusvika XNUMX masikati. Iyi nguva inoratidzirwa nekuwanika kwezuva rinobatsira uye kudzivisa kusvibiswa kweganda kune kupisa kwezuva.

Munguva yechando, nyanzvi dzinokurudzira kutarisana nezuva masikati, pakati pe12 ne2 masikati. Imwe nyanzvi yezvokurapa inonyatsozivikanwa inotaura kuti nguva yemasikati kubva pa2 kusvika ku3 masikati yakakodzera kubatsirwa nevhitamini D, asi hazvikurudzirwi kuiswa kune zuva panguva ino nekuda kwekupisa kwakanyanya.

Mukuwedzera, kutarisana nechiedza chezuva kwemaminitsi gumi pazuva munguva yezhizha uye muchirimo, pakati paMarch naOctober, zvakakwana pakuumbwa kwevhitamini D mumuviri womunhu.

Zvakakosha kuziva kuti vamwe vanhu vangada kuwedzera kuzuva nekuda kwehuwandu hwevhitamini D hunodiwa, uye naizvozvo vanofanira kubvunza nyanzvi yehutano kuti vaone nguva yakakodzera yekuonekwa nezuva uye kubatsirwa kubva kune zvarinobatsira.

Mukuwedzera, vhitamini D inogonawo kuwanwa kubva mune zvimwe zvokudya, zvakadai sehove dzine mafuta (sasalmon netuna), zviyo, mazai, uye zvokudya zvakasimbiswa nevhitamini D, zvakadai somukaka nomuto weorenji.

Muchidimbu, zvinokurudzirwa kuratidzwa kuzuva panguva dzayo dzakanakisisa dzemwaka wega wega, uye nguva yakakodzera inotarwa maererano nezvinodiwa nevanhu uye mamiriro enzvimbo yavanogara. Zvakakosha kufunga nezvekuenzanisa pakati pekutora zvakanakira zuva uye kudzivirira ganda kubva mukukuvadzwa kwemirairo ye ultraviolet.

Unoitei mushure mekutsvuka?

Chinhu chekutanga chaunofanirwa kuita kudzivirira kusvuura ganda mushure mekutsvuka kupinda muimba yekugezera uye kumhanyisa mvura inotonhora paganda rako kwechinguva. Unoda mvura inotonhora mushure mekusangana nezuva rinopisa kuti utonhodze ganda remuviri uye kubvisa kunzwa kwekupisa. Saka, tora mvura inotonhora uye woomesa muviri wako nemucheka munyoro.

Zviri nani kugeza nemvura inotonhora kana inopisa mushure mekupisa nezuva kuti ubvise mhedzisiro ye lotion, munyu, uye jecha pamuviri wako. Usakanganwa kuzora mafuta anonyorovesa achangopedza kugeza, zviri nani kuti kirimu ine aloe vera, iyo inobatsira kunyaradza ganda rakatsva.

Chimwe chezvinhu zvakakosha zvaunofanira kuita usati watsvuka uye mushure mekunyorovesa ganda rako. Shandisa ganda rinonyorovesa mafuta uye uvasiye kuti vanyatsobatwa neganda. Iwe unofanirwawo kunwa mvura yakakwana zuva rose kuchengetedza unyoro hweganda, uye kutarisa kunzvimbo dzakaoma.

Kutora mushonga wekurwadziwa kunogona kubatsira kubvisa marwadzo kubva pakupiswa nezuva. Bvunza mufesi wako kuti akupe mushonga wekubvisa marwadzo ari pa-the-counter uye tora nekukasika wapedza kurapwa kuti ubvise marwadzo.

Kuchengeta ganda rako mushure mekutsvuka kwakakosha. Kushandisa mirairo yakataurwa pamusoro ichakubatsira kubvisa kupisa uye kunyaradza ganda kubva kune zvinokuvadza zvezuva. Nokudaro, tevera mazano aya uye iva nechokwadi chekutarisira zvakanaka ganda rako mushure me toning.

Ndinobvisa sei chiso changu mushure mekutsvuka?

Moisturizing uye exfoliating ganda mushure mekutsvuka kunoita basa rakakosha kuchengetedza hutano uye kunaka kweganda. Naizvozvo, vanhu vane ganda rakakanganiswa mushure mekutsvuka vanofanirwa kutevera mamwe matipi ekuchengetedza ganda rine hutano uye rinopenya.

Kutanga, zvinokurudzirwa kunwa mvura yakakwana zuva rose kuti iite kutenderera uye kunyorovesa ganda. Inofanira kusanganisira kuwana hydration nekunwa mvura yakakwana, kunze kwekushandisa moisturizing creams paganda uye kutarisa nzvimbo dzakaoma.

Chechipiri, chimwe chezvinhu zvakakosha mushure mekutsvuka ndiko kugeza nemvura inotonhora kuti utonhodze muviri uye udzikise kunzwa kweganda rinopisa. Muviri unofanirwawo kuomeswa nejira rakapfava, uchidzivirira kukwesha muviri nehasha.

Chechitatu, zvinokurudzirwa kunyorovesa nzvimbo dzakakanganisika uchishandisa aloe vera kana moisturizing creams inowanikwa mumusika. Moisturizing cream inofanira kuiswa pakarepo mushure mekutora mvura inotonhora, uye zviri nani kusarudza chigadzirwa chine aloe vera, sezvo inobatsira kunyaradza ganda rakatsva.

Vanhu vanofanira kudzivirira kemikari kusvuura ganda rinopfava, uye shandisa sunscreen ine mwero wekudzivirira usati wasangana nezuva.

Muchidimbu, zvinokurudzirwa kutarisira zvakanaka ganda mushure mekupisa, nekuita shuwa kunwa mvura yakakwana, kushandisa moisturizing creams, kugezesa nemvura inotonhora, uye kudzivirira makemikari exfoliation yeganda rinonzwa. Nenzira idzi, matanho aya achabatsira mukuvandudza hutano uye kunaka kweganda kazhinji.

Kutsvuka kweganda kunokuvadza here?

Pane gakava pamusoro pekuti kutsvuka kweganda kune zvakunoita paganda here. Zvave zvichisimbiswa kuti kushandisa artificial tanning inzira yakachengetedzeka uye yekukasika yekutsvukisa ganda, uye kuti haina mhedzisiro yakaipa senge iyo inogona kukonzerwa nekubuda kweganda kuchiedza chezuva.

Zvisinei, vanachiremba nenyanzvi dzedermatologist vanosimbisa kukosha kwekudzivisa kunyanya kupiswa nezuva mushure mekutsva, sezvo kunyanya uye kugara uchipiswa nezuva kuchiwedzera njodzi yekutsva nezuva, kukuvara kweganda, uye zvimwe zvirwere zveganda.

Kana zviri zvekugadzira zvigadzirwa, kushandiswa kwavo hakuonekwe sekukuvadza paganda, asi kumwe kusawirirana kunogona kuitika mushure mekushandisa. Mukuwedzera, zvinokurudzirwa kuishandisa nekuchenjerera kuti udzivise chero migumisiro isingadikanwi.

Nekune rimwe divi, vamwe vanoti michina yekunyungudutsa mumba, yakadai semidziyo yekupisa ganda, inogona kuva nemhedzisiro paganda. Kunyanya kuratidzwa nemwaranzi yeviolet kunogona kuwedzera njodzi yegomarara reganda uye kukuvara kwesero reganda.

Kubva pane data iripo, zvinogona kutaurwa kuti kutsvuka mumhando dzayo dzese kunokonzera kukanganisa paganda, kunyangwe kana isingawanzo. Izvo hazvidziviriri ganda kubva pakupisa kwezuva kana zvimwe zvakashata.

Muzhinji, zvinogona kutaurwa kuti kutsvuka ndeyemhinduro iyo ganda rinozvidzivirira kubva kukukuvara kwezuva nekugadzira pigment melanin, iyo inopa brown ruvara kune ganda. Nekudaro, vanhu vanofanirwa kuita izvi nemazvo uye zvine hungwaru kuti vadzivise chero zvisingadiwi mhedzisiro.

Naizvozvo, vanhu vanorairwa kuti vatange vaonana nanachiremba vavo uye nedermatologists vasati vashandisa chero zvigadzirwa zvekupisa kana mudziyo wekupisa wemukati, uye kunyatsotevera mirairo yekushandiswa kudzivirira chero dambudziko rehutano rinogona kuitika mune ramangwana.

Kusviba sei mudziva

Kutsveta sei mudziva kunoonekwa seimwe yenzira dzakajairika dzekuwana ruvara runoshamisa, rwezuva muzhizha. Pfungwa yekupedza zuva rakajeka mudziva iri kuyedza kuti vanhu vazhinji vanakirwe nemvura uye zuva panguva imwe chete.

Heano mamwe matanho uye nzira dzinogona kutevedzwa kuwana tani yakakwana padziva:

  1. Shawa: Usati watanga kugadzirwa kweganda, zviri nani kugeza nemvura inotonhora kana inopisa kuti uchenese muviri uye kubvisa chero marara kana jecha rinosara pairi.
  2. Exfoliation: Unokwesha ganda uchishandisa jira rakakasharara kana sipo yekuburitsa kubvisa maseru akafa uye kugadzirira ganda kuti rive ganda.
  3. Shandisa sunscreen: Zvakanakisisa kushandisa sunscreen nerupo pamuviri wako usati wabuda kuenda kudziva, sezvo ichibatsira kudzivirira ganda kubva pamwaranzi inokuvadza yezuva.
  4. Kugara pasi pemumvuri: Wana nzvimbo yakakodzera pedyo nedziva uye pasi pemumvuri wezuva, kuti udzivise kuratidzwa kweganda rako nezuva.
  5. Zorora uye unakirwe: Gara wakasununguka mumumvuri uye unakirwe nenguva yako mudziva, uchirega zuva rishande kuti riwane ruvara rwaunoda.
  6. Kunyorovesa muviri: Mushure mekupedza chirongwa chekupisa, nyorovesa muviri uchishandisa moisturizer kuchengetedza tan ruvara uye kupenya kweganda.

Mushure mekutevera matanho aya, unogona kuwana yakakura, inopenya tani uchishandisa dziva. Iwe unofanirwawo kuyeuka kudzivisa kusvibiswa zvakanyanya kune zuva uye kupfeka zvipfeko zvinodzivirira kudzivirira ganda kubva pamwaranzi inokuvadza.

Chenjerera kuhutano hwako uye nguva yekusangana kwako nezuva, uye ita shuwa kuchengetedza muviri wako wakazara mvura mushure mekutsvuka mudziva.

Inguva yakanakisa yekutamba muRiyadh

Pane nguva dzakananga dzinoonekwa sedzakanakisa kutsvuka muzhizha muguta reRiyadh. Kutsvoda ndechimwe chezviitiko zvakakurumbira munguva yezhizha, sezvo vanhu vachitsvaga nguva dzakanakisisa dzekuve nezuva-kutsvoda uye ganda rinopenya.

Zvinoenderana nedata rakawanikwa, nguva yakanakisa yekutsvuka muRiyadh inotangira 10 am kusvika 4 pm. Iyi nhambo yenguva inorangarirwa somwaka wemwaranzi yeultraviolet yezuva, sezvo iyi mwaranzi iri pamusoro wayo uye ichibetsera kuwana ruvara rwaunoda.

Inokurudzirwa kudzivisa zuva rakananga pamberi pemasikati, sezvo zuva rezuva rakasimba uye rinopisa. Panguva ino, njodzi yekupisa kwezuva uye kukuvara kweganda kunowedzera. Naizvozvo, zviri nani kugara pasi peamburera yezuva kudzivirira kukuvadza mwaranzi inokuvadza pamuviri.

Inokurudzirwawo kudzivirira maawa emasikati, panguva kubva mangwanani-ngwanani kusvika gumi mangwanani, uye nguva yegoridhe nguva inouya mushure memasikati, sezvo inokurudzirwa kusaisa muviri kune zuva munguva iyi.

Nekudaro, zvinofanirwa kucherechedzwa kuti nguva yakakodzera yekutsvuka muzhizha inogona kusiyanisa kubva kune mumwe munhu kune mumwe zvichienderana neganda uye ganda rekunzwa kune zuva. Naizvozvo vanhu vanofanirwa kungwarira uye kuenderana nemamiriro avo eganda uye zvavanoda.

Hazvikurudzirwi kushandisa chiedza chezuva kupendesa muviri pamberi pegumi mangwanani uye mushure mechina masikati, uye nguva iyi inogona kunge yakanyanya kukodzera kuwana mhedzisiro yakanaka.

Kazhinji, zvakakosha kuti vanhu vatevedzere kutungamira kwenyanzvi uye kungwarira kana vakavhenekwa nezuva rakananga muzhizha muRiyadh. Vanofanirawo kushandisa sunscreen nguva dzose uye kudzivisa kusvibiswa kwezuva zvakanyanya kuti vave nechokwadi chehutano uye ganda rakachengeteka.

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